There are so many conditions of the breast that go poorly understood because of the emphasis on detecting breast cancer early. While finding breast cancer early is indeed of utmost importance, this column is devoted to the other conditions that are significantly encountered in the breast.
Breast size: There is often some difference in the size of a woman’s breast. This is often magnified because of a woman’s concern that this means something is wrong or that she looks “funny”. Even though there are rare cases of women with only one breast developing, most commonly there is only a slight variation in the size, usually only noticed by the woman herself. This is benign when it has “always been that way” and unless it gets to be a psychological barrier for the woman, does not need to be addressed. Plastic surgery is the answer when the difference is significant for the woman.
Breasts that are too large is another problem that sometimes is significant. Some women are just genetically programmed to have breasts that are painfully large. This tendency is not dependent on being “fat” but carrying extra weight can aggravate the condition. Women can be miserable. It can affect a woman’s choice of activities, causing women to avoid playing tennis, jogging, or other vigorous activities. Some women develop deep tender grooves over their shoulders from bra straps digging in and/or they suffer from chronic neck and upper back pain that can cause daily misery. It is a woman’s judgement call to decide when this condition needs to be addressed surgically. Many of my patients are grateful to have had the surgery and never look back. However, scarring can be a problem especially in keloid-formers and successful breast feeding can be made impossible. It is a big decision.
Breast lumps: Benign lumps can be divided into solid or cystic lesions. Many breast cysts that I see in my practice are discovered by the patient. They appear all of a sudden resulting in a visually obvious, tender lump. We usually go ahead with draining the cyst in the office. If it goes away completely with draining, the fluid is clear to milky, and the cyst does not recur, nothing further needs to be done. Some women are prone to this problem and are very familiar with this plan. Other cysts are not noted until a mammogram is done. Often, an area of density on the mammogram will turn out to be a cyst or simple fluid collection when examined by ultrasound. As long as all the cyst criteria are benign, i.e. thin-wall, single cavity, clear, etc., nothing further needs to be done. Anytime the cyst is complicated in appearance, recurrent, or filled with bloody fluid, biopsy should be considered.
The most common solid lump in the breast is something called the fibroadenoma. These can be seen even in the teenage years. They have specific criteria associated with them and sometimes are just observed over time. I lean towards recommending removal for lesions of any size for several reasons. First, patients worry if we are wrong and there is something in their body that will “get them”. Second, these lesions can grow and the bigger it is when removed, the larger the scar or breast defect may be. Third, follow-up can be difficult because of distortion from the lesion.
After a blow to the breast, especially after something like a shelf or table corner hit, or a car accident with seat belt bruising, the breast can undergo fat necrosis in that area, forming a firm nodule that eventually softens but may lead to some long-term distortion.
Nipple discharge: This is very common. When it comes from both nipples, is milky, and is not associated with pregnancy, it can represent an abnormal increase in Prolactin hormone and should be evaluated. Bizarre nipple discharge that is green or black is associated with fibrocystic change in the breast and usually only comes from one nipple at the time. Despite the strange appearance, this is a non-worrisome process. Bloody nipple discharge can be associated with a benign growth in a milk duct called a papilloma. Still, any bloody drainage should be further evaluated to exclude a cancer as the cause.
Commonly, many of the above symptoms are seen in women with fibrocystic change. Up to 40% of women have this condition that can promote the development of cysts, densities that can make the breast feel like beanbags, and colorful nipple discharge. Forty percent, that is a lot of women. All of the conditions mentioned here are very common. Benign changes including swelling before a period or any of the changes mentioned above will often be encountered by a woman. The above descriptions are provided to let women know that most changes don’t represent cancer. One should not be afraid! It is certainly prudent however to see your doctor about any change you notice that is different for you. Particularly, bloody drainage, lumps, or thickened areas should prompt a visit. Let your physician help to determine what evaluation should be done to help you rest assured.
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The process of choosing a breast implant size that will look right for you takes careful planning and collaboration with your surgeon to produce results you will be very satisfied with. You want to make the right choice, the first time. You want to achieve an improved breast line and a balanced, pleasing, natural-looking body form without the risk or expense of a secondary surgery. I am fortunate to say that, due to my 25 years of experience, the vast majority of my patients are very happy with their results after surgery. But, nationwide, it is reported that a full third of patients nationwide choose to have a second operation to change the implant size. Here’s how that can be avoided.
Two common questions women who are seeking breast augmentation ask are: “What will I look like?” and “How will different sizes will look on me?” Many are concerned that the size they choose will be too large and will look unnatural and that they will feel awkward in front of people they know. Pre-planning with your surgeon will go a long way toward ensuring that when your breast augmentation experience is complete, you'll be happy with the results and feel very comfortable with your appearance.
First, it is important to choose an experienced, board-certified plastic surgeon specializing in breast augmentation to help you decide how much larger you want to be than your current breast size. A boarded certified plastic surgeon can evaluate your anatomy and take accurate measurements of your chest and breasts to determine the proper proportions for your frame as well as take into consideration how loose your skin is. You must have enough tissue to cover the breast implants for an aesthetically pleasing augmentation.
Most women want to make sure they will look natural, but improved. My staff and I take the patient through the size selection process carefully so she will end up being satisfied how she will look after surgery. I have found the Axis 3D breast augmentation simulator to be an enormously helpful tool for assisting a patient in selecting the best implant size for her body. You will be able to see your own body with varying implant sizes. We can show you an actual visual image of yourself in 3 dimensional form, simulating the “before and after”. We work with you to explore just the right implant in size and shape that compliments your own body.
The breast augmentation simulator allows greater guidance and direction for more accurate customization, placement and shaping of the implants. It is especially helpful if a woman has asymmetrical breasts. The visualization also helps you see the desired outcome from all angles- side and front- before the procedure is performed and to make any necessary adjustments, which is a very important aid. The simulation is also helpful for a woman to understand if breast implants alone would correct sagging skin or if she may need a breast lift. I perform augmentation using both saline and silicone implants. Fitting the right size implants to a woman is the same process for both saline and silicone. The imager helps with both types of implants.
Is bigger better? Not necessarily. Patients have often been advised by other surgeons to “go larger”, because it is a common statement made: “I wish I had gone larger”. It is my opinion that the larger you go, the more you risk an unnatural look. Also, larger implants are often too wide for a smaller body. I feel that it is better to have as accurate a prediction process ahead of time as possible. With the Axis 3D simulator, you are much more likely to choose the size that is right for your body the first time around- not too small, not too large. Implants that are too large not only will upset the aesthetic balance of your figure, they also may be more prone to sagging and ultimately give you a “matronly” look. Many patients mistakenly think that larger implants will correct sagging. The imager helps to visually demonstrate that if a patient needs a lift, no implant alone will substitute for a lift.
The American Society for Aesthetic Plastic Surgery (ASAPS) offers helpful tips to women trying to make this decision with which I heartily agree with and pass along to my patients: Communication is key! Be frank and open in discussing size. Select several photographs from magazines illustrating your ideal proportions, and bring these to your consultation. Be as specific as possible about what you like about them, but realize that your own "after" pictures will reflect your desires and who you are. Bring examples of individuals with a similar body type to yours. Don’t define your desired size only in terms of bra-cup size. Cup size can vary significantly among bra styles and manufacturers. Maintain realistic objectives. The best approach is to select implants that will look like a natural part of your body. Ask to see before & after pictures, not only to judge your surgeon’s work, but, to get an idea of what size implant you will need. Obviously, the breast size you start with will influence the implant size you choose. If you start as an A cup, you'll need more volume to take you to a C cup than a woman who starts as a B cup. I have actual breast implants that you can try on during your visit, in addition to using the 3D imager, if you so choose. It's important to note that volume refers to size, not breast shape. Breasts that have sagged over time may need a breast lift in addition to augmentation to achieve the look you want.
After you've presented your goals, listen to what your surgeon has to say. If my professional and experienced opinion is that your selection is too big for your frame, I hope you will listen to why I may feel that way. Or I may be able to offer the opinion that you could go larger and still get excellent results. The Axis 3D can demonstrate the “why” in either case. Your consultation should be a give-and-take arrangement that's open and honest so that can agree on the best outcome available.
The process of deciding the right breast implant size for you is layered with important choices and considerations. The right breast size depends on your individual taste, your body frame and type, and the "look" you're going for. Choose a size that makes you happy, not your spouse, significant other or friend. You're the one who will be living with this decision. The professional opinion of a board-certified plastic surgeon who's experienced in breast augmentation, coupled with realistic expectations on your part, can help ensure that you'll end up with the bust line you've always wanted.
Breast Augmentation Using Implants
More volume is added to the breasts by inserting implants. The two commonly used breast implant options are saline and silicone gel implants. The new silicone gel implants or Memory Gel implants are softer than saline implants. Silicone gel implants area popular choice for patients with very little breast tissue and subcutaneous fat.
Breast Augmentation – the Procedure
Depending on a number of factors specific to each patient, implants can be placed either under the breast tissue or under the chest muscle. For more natural, softer breasts and to provide more coverage over the implant, the implants are placed underneath the muscle (submuscular) rather than underneath the breast tissue (subglandular). These factors can also determine where the necessary incisions will be made. Breast implants can be placed through one of four incisions: in the crease under the breast, through the areola (at the border of the colored part around the nipple), through the belly button, or through the armpit.
Breast augmentation surgery takes approximately 1-2 hours and can be performed in the doctor’s office as an outpatient procedure. Usually, general anesthesia is administered for this procedure.
Benefit from a More Appealing Breast Contour
Breast augmentation is beneficial in that it provides a more attractive breast contour. Whatever your preference is, plastic surgeons will work closely with you to create the desired size and shape, taking into account your goals and expectations.
Several methods may be used to remove tissue for the pathologist to examine. The choice of which biopsy method is used depends on the size and location of your abnormality, and whether is can be felt or not.
- • Fine Needle Aspiration: A type of biopsy that is performed with a small needle and syringe. Cells are removed that can be examined under the microscope.
- • Core Needle Biopsy: A type of biopsy that is performed using a larger, hollow needle and a spring loaded instrument. Several cores of tissue are removed for examination under the microscope. Additional information can be obtained with these slightly larger pieces of tissue.
- Excisional Biopsy: A type of biopsy that is performed in an operating room. A small incision is made on the skin above the lump. The area of concern is then removed for examination under the microscope. The incision is closed with stitches.
- Ultrasound Guided Core Needle Biopsy: A type of biopsy that is performed using a larger, hollow needle and a spring loaded instrument. Using ultrasound guidance, the area of concern is found. Several “cores” or samples of tissue are removed and then examined under the microscope.
- Mammotome Biopsy: A type of biopsy is done by using a larger, hollow needle. The area of concern is found by using ultrasound as a guide. Several samples or cores of tissue are removed to be examined under the microscope.
- Stereotactic Biopsy: A type of biopsy that utilizes a special computerized mammogram and instrument. Lying face down, the breast hangs through an opening in this special table. A needle apparatus is inserted into the breast; an additional needle withdraws tissue from the area of concern. This tissue is then examined under the microscope.
- Needle Localization Biopsy: A type of biopsy that uses radiology guidance to insert a needle close to the area of concern. A small incision is made on the skin near this needle. The area of concern is then removed for examination under the microscope. The incision is closed with stitches.
Sourch University Medical Center
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Breast Tissue
The breast is made up of various types of tissues. These tissues change over a woman's lifetime as her hormones change. Before menopause, a woman's breasts are mostly made of dense, fibrous tissue and fat. As a woman passes through menopause, this fibrous tissue often turns to fat. This causes the breasts to feel much softer and less lumpy. If a woman takes estrogen after menopause, her breasts may often remain fibrous.
Fibrous tissue can sometimes hide a small cancer making it more difficult to feel or find on a mammogram. It is still important to obtain annual mammograms and examine your breast regularly. As you become older with less hormonal influence on your breast tissue, visibility on a mammogram should improve.
There are several types of breast cancers.
- Infiltrating Ductal Carcinoma (most common type) is a breast cancer that starts in the milk duct and spreads through the ductal wall into surrounding tissue. Once that invasion has occurred, the cells can enter lymph vessels and blood vessels. These vessels are pathways that can carry cancer cells to other parts of the body. For this reason, breast cancer is often described as a system wide disease.
- Ductal Carcinoma in Situ (DCIS) is a non-invasive type of breast cancer. It cannot spread. It is important to surgically remove all traces of the DCIS to improve local control of the cancer.
- Infiltrating Lobular Carcinoma is a cancer that starts in the lobule of the breast. It has microscopic projections that can break through the lobule wall and start moving into the surrounding tissue, often making this a more difficult cancer to diagnose at an early stage. It is treated the same as infiltrating ductal carcinoma, although sometimes clear lumpectomy margins are more difficult to obtain. It is also considered a system wide disease.
- Inflammatory Breast Cancer is characterized by redness and swelling of the breast with skin changes. This breast cancer can grow very rapidly. It has a higher chance of spreading elsewhere in the body and must be treated more quickly. It is treated first with chemotherapy, followed by surgery and radiation therapy.
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- 1. Maintain your ideal body weight.
- 2. Participate in regular (3-4 times per week) aerobic exercise.
- 3. Avoid exposure to tobacco products. Do not smoke. If you do smoke, seek assistance in quitting.
- 4. Be moderate in the use of alcohol. For women, one drink per day is considered within acceptable alcohol consumption limits.
- 5. Adopt a healthy diet which emphasizes fresh fruits and vegetables, and reduces the consumption of animal fat and beef.
- 6. Prevent exposure to sexually transmitted diseases by practicing safe sexual behavior.
- 7. Avoid excessive sun exposure. Do not get sunburned.
- 8. Follow general health guidelines related to screening for other diseases such as cervical cancer and colon cancer.
Cardiovascular Health Maintenance
- Monitor your blood pressure regularly (it should be less than 120/80), and treat high blood pressure if it is found.
- Maintain your ideal body weight (your body mass index* should be less than 25).
- Monitor your blood lipid levels (LDL cholesterol should be less than 100; HDL cholesterol target: 50-60), and treat unacceptable cholesterol levels.
- Monitor your blood sugar periodically, and treat diabetes if it is found.
- Keep your waist circumference less than 32 inches.
- Participate in regular (3-4 times per week) aerobic exercise.
- Do not smoke! If you do smoke, seek assistance in quitting.
Bone Health Maintenance
- Participate in regular (3-4 times per week) weight-bearing aerobic exercise.
- Monitor your bone density: Ask you doctor for a baseline bone density test, Repeat the scan periodically. Treat bone loss aggressively: Take calcium and vitamin D after undergoing RRSO.
Consider other medications, such as pamidronate, risedronate, tamoxifen or raloxifene, if your bone density continues to decline. Estrogen is also effective in the treatment of osteoporosis, but its safety for women who are at increased genetic risk of breast cancer is uncertain. - Do not smoke! Smoking can also increase the risk of osteoporosis. If you do smoke, seek assistance in quitting.
Breast Health Maintenance
- Consult your physician regarding breast self-examination, since all the women who participate in this study are at increased risk of breast cancer.
- Seek medical attention promptly if you detect an abnormality in your breast.
- Have a clinical breast exam by your health care provider twice a year.
- Undergo screening mammograms at least once per year.
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When people talk about increasing penis exercise they usually mean exercising the corpora cavernosa. The corpora cavernosa consists of 2 chambers that run the length of your penis. It is filled with soft, spongy tissue. These chambers are responsible for your erection. When you are aroused, penile muscles respond, allowing blood to rush in and fill these 2 chambers, creating an erection. It then goes without saying that the total length and thickness of your penis when it is erect is dependent on the maximum size of your corpora cavernosa when it fills with blood.
Working with the corpora cavernosa to increase penis size is not just done through exercises. You might be interested to note that there is a surgical procedure where the corpora cavernosa is removed and replaced with balloon implants that mimic the function of the corpora cavernosa. Instead of balloons that match the size of your corpora cavernosa, larger ones can be implanted into your penis, making it longer and bigger. This surgery however, is not recommended for cosmetic purposes and is primarily intended for men who suffer from impotence. When increasing penis size, doing exercises are still the safest option I know of.
What makes the corpora cavernosa so special is that it is possible to encourage new cell growth in this area of your body. When you encourage new cells to grow, then you can make it bigger and longer. To encourage new cells to grow, you can do exercises that stimulate increased blood flow to the area.
One such exercise that you can do is called jelqing. This exercise makes use of your hands and is completely natural and safe. Here are the steps to this exercise:
- Get yourself into a 40% to 50% erection.
- Make a circle with your thumb and forefinger, and stretch out the middle finger, ring finger and the pinky. This should look like an OK sign.
- Use mild lubrication if you wish. Place the OK sign at the base of your penis. Then, with a firm grip, gently move your hand towards the head of the penis. You should do this without sliding your hand over the skin of your penis.
- Once you reach the maximum distance that your hand can move along the shaft without removing your grip, release it.
- Initially do about 20 to 30 repetitions per session, gradually working up to 50 repetitions per session. You may alternate hands if you like.
Men who have tried this exercise have reported seeing results within a couple of weeks of doing this exercise. Real results – in as little as 2 weeks! Anyone can do it, but those who have severe health problems or have Peyronie’s disease should avoid doing this exercise without consulting with their physicians first.
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If you are considering methods to increase the size of your penis, then safety should be your top priority. There are a lot of methods currently being touted from pills to lotions and even surgery and each one carries its own risk.
However, if you are looking for a method that’s effective, that’s been used by a lot of men over many, many years, and that’s safer than most other methods, then you should definitely look into natural exercises designed to enlarge the penis. One such exercise is called jelqing.
Jelqing is an exercise that’s designed primarily to increase the girth and the length of your penis. It doesn’t require you to take any substances or undergo any surgery. All you need to be able to apply these methods are your hands. And the best part about this method is that the gains you make are permanent. They won’t go away when you stop doing the exercises.
Jelqing works by stimulating blood flow into your penis and encouraging the chambers of your corpora cavernosa. The corpora cavernosa is the soft tissue component of your penis where the blood flows in, helping you achieve a firm erection. Imagine that your corpora cavernosa can be stimulated to grow new cells to make itself longer and thicker – this is exactly what jelqing accomplishes.
Here are the steps for the jelqing exercise:
Step 1: Go for a 40% to 50% erection.
Step 2: With your right hand (if you are right handed, left if you are left handed), make a circle with you thumb and forefinger, with the middle, ring finger and pinky outstretched. It should look like you are making the OK sign.
Step 3: With your OK sign, firmly hold the base of your penis and gently move your fingers toward the head of your penis. Your hand should rest on the same area while you are doing this movement and not slide along the shaft of your penis.
Step 4: Once your fingers are as close to the head of the penis as you can manage, release your grip. This constitutes one repetition.
Initially, do 20 to 30 repetitions per session, gradually increasing it to 50 repetitions per session after a couple of weeks. Most men begin to see positive results after just a couple of weeks of doing this exercise. When done in conjunction with other penis exercises, this should help you not only achieve the bigger penis size that you want, but also improvement in other areas of your performance as well, such as increased stamina in bed, firmer erections, and even the ability to hold out longer before ejaculating.
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Grocery stores are great places to meet women – they gotta buy food, right? And it offers a great opportunity for you to seem like a helpless male who needs a little feminine wisdom to get him through.
Here’s the plan: Go up to a woman who’s browsing meat (or looking at fruit or reading labels on laundry detergent or whatever). For instance, if it’s meat, look over the meat, too, picking some up and reading the labels then setting it back. Turn to her and say, “I’m hopeless at this, I can never pick good steaks. It’s always too tough or too fatty or just not fresh. Can you help me out?”
Women love giving advice, and you just gave her a golden opportunity she can’t refuse. She’ll give some tips. Ask her questions, like what color to look for, if you should buy leaner cuts, etc. When she’s done and you’ve selected some steaks or a package of hamburger or whatever, say, “Thanks so much, I really appreciate this. This may be the first good meal I’ve had in ages. Let me repay you – let me make you dinner. You already know I’ve got good steak.” She’ll be a little taken by surprise, but very pleased with the attention.
Say, “By the way, I’m Doug. And what can I call you?” She may accept the dinner invitation and if so, great, get the number and start planning that menu! But since she doesn’t really know you well, she may hesitate to go to your house for a meal. So if she seems a bit reluctant, say, “You know, I know you really don’t know me and might be shy about coming to my place for dinner so soon. So how about I take you out for a nice meal, and then you can see what a harmless guy I am, and maybe later I’ll cook you that dinner. Come on, you’ve got nothing to lose and you’ll gain a free dinner at the restaurant of your choice. Besides, I owe you. Your advice has saved me from a lifetime of eating bad cuts of meat. You’ve got to let me pay you back.” She’ll be flattered and laughing at this point, and most likely writing down those digits for you!
If you met talking over fruit or laundry detergent, you obviously can’t offer to cook that up for her (well, you could, but you’ll score crazy points instead of brownie points). But you can still thank her and offer to pay her back by going for a cup of coffee or dinner sometime.
Play up how she’s saved you from wearing horribly dingy clothes by helping with that detergent or saved you from catching God knows what kind of rare tropical disease imparted by eating squishy, bad fruit. Make a joke, get her laughing, and get those digits! Supermarket scores are great, because women love it when they think a man who was just minding his business, doing shopping, saw her and was so taken that he couldn’t help but make a move. Female vanity has its uses, fellas!
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In any group of girls, there’s usually one who’s getting all the attention. You know, she’s really animated, talking a lot, outgoing, a lot of guys are hitting on her. You can bet some of the other girls in the group are kind of shy and are feeling left out and a bit jealous – and they’re dying for their share of attention! Give it to them, and it will be like throwing them a lifeline – they’ll cling on to you to save them from the horror of being a chick in the shadow of some other woman!
Here’s what you do: Scope out the girl in the group who seems kind of shy, who’s looking around for attention but can’t seem to get any because her girlfriend is dancing on the tabletops or just being really loud and boisterous - and being hit on by every guy in the place. Go up to your shy girl and say, “I just can’t believe it.” She’ll say, “What?” “I can’t believe why everyone is making such a fuss over your friend when there’s such a beautiful woman sitting over here in the corner. We need to do something about that. Can I join you?”
She’ll be very flattered, and thankful someone noticed her! Ask her name, give her yours, and offer to buy a drink. Make sure you don’t say anything negative about her loud, flirty friend – this will turn her off. Give her the attention she’s been craving, tell her she’s got beautiful eyes. Ask her about herself, what she does for a living, where she lives – women love to talk as much as they love compliments, and they love it when someone takes an interest. And after seeing her friend be the one to get the spotlight all night, she’ll lap up the attention like crazy.
Tell her you enjoyed meeting her and would like to take her out sometime, then get her number. She’ll be all too happy to give it – handing over a phone number will show her friends that she’s getting male attention, too! She’ll be thankful you saved her from sitting unnoticed, and you’ll be on your way to one very hot date with a very grateful gal!
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Think you’ve got to be great looking to get a woman’s attention? Wrong! If you know what to say and do, you can have any woman dying to be at your side. This is a little devious, but what’s the harm? Try this: Go up to a woman and ask her, “How’s work, Susan?” She’ll tell you she’s not Susan. “Oh, you’re not Susan Moore who works at the Citizens’ Bank?” She’ll say something like, “No, I’m Karen Miller that works at Landover Real Estate.” Then just say, “Oh, well I’m Doug Jones (offer to shake hands), and I’m sorry for the mistake.” Smile and walk away.
In two or three days, send flowers to her at her work place. Include a card saying, “We just met for a moment, but I can’t stop thinking about you. Meet me for a drink after work? Doug.” Include your phone number, too, just in case she wants to call and thank you before you get in touch with her. And believe me, she’ll want to thank you. And you’ll score major brownie points because she’ll be thrilled to get flowers at work – all the other women in the office will be buzzing around wondering who sent them, and the object of your desire will be excited by the surprise and by the attention from her co-workers. Give her a call later that day after you know the flowers have arrived, and say, “Hi, this is Doug. Remember me, I’m the one at the dry cleaners (or wherever you met her) who mistook you for Susan from the bank? Did you get the flowers?” She’ll say yes, tell you they’re beautiful and unexpected. Say, “I know this is a little crazy, out of the blue and all, but you just seemed so nice, and I was kicking myself that I didn’t ask you out before. I know we don’t really know each other, but I’d like to change that. How about going for that drink later?”
She may not remember you well, after all, she only met you for a minute, but man oh man is she ever going to be flattered! Someone is telling her she’s so hot that after a few seconds in her presence, he can’t stop thinking about her and is sending flowers?! Women eat that stuff up, they think flowers are so thoughtful and romantic! How could she turn down a drink with someone so thoughtful, someone who made her feel gorgeous? She can’t! Besides, she’d feel ungrateful if she didn’t at least give you a shot. This is a piece of cake pick-up technique, and it makes you seem like Prince Charming! Like taking candy from a baby, fellas, trust me.
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Some women are just out there waiting to be hit on, and they’re sending signals. You just have to pick up on the signals, then striking up a conversation is a piece of cake because that’s what the woman was waiting for from anybody. It might as well be you!
Go someplace where people hang out, like a bar or bookstore. If there’s a woman at the bar who’s just sort of looking bored, who keeps looking around the room or even getting up to walk around the room, that woman is looking for action. Go up to her and comment on something about the place, like “Hi. It sure is quiet in here tonight.” Or “Hi, I can’t believe how packed this place is.” She was just waiting for someone to talk to, and this is all she’ll need to be off and running. Let her lead and follow along! Maybe throw in a comment like, “What’s a beautiful woman like you doing sitting here all alone?” Don’t say that at first, because women hear cheesy lines like that all the time. But if you say it a few minutes after conversation has started, it erases any doubt from her mind as to whether you’re hitting on her or you’re just someone who’s making idle conversation but not looking to meet. Give her the cheesy pick-up line that includes a compliment – and women love compliments! – and she’ll know what you’re after.
At a bookstore, check out the chicks over by the magazine racks. If there’s one who just keeps browsing titles, idly picking up a mag and flipping through the pages, all the while looking around to check out the other people there – that’s a gal just waiting for someone to take notice of HER. Do it, and you’ll find a woman ready and willing to talk to you – and probably hoping you’ll ask for her number!
Just go up to her, tell her the magazine she’s reading looks interesting, or that you already read that and there’s a great article in there, or (if it’s a woman’s magazine) that you’ve been tempted to read “Cosmo” or whatever it is just to see what kind of stuff those mags tell women. Ask her if she thinks men would find any useful information about women in there. She’ll be off and running with stories of how silly the articles are, or how they might be interesting to men. Talk a while, and then ask her to sit down for coffee to chat more. Then ask for her number. She was looking to meet, so she’ll be more than willing to hand over those digits!
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Ok dudes, if you want to meet the ladies, sometimes it helps to get a little extreme. Unique can be a good thing.
Go to a clothing store, like a department store that sells clothes for men and women. Find a spot in the men’s section that’s nearest to the women’s clothes. Look through the racks, grabbing a few things you’d like to try on. When you spot a babe you’d like to meet, make your move.
Go over to her, and say, “Excuse me, but you look like you really know how to dress. I’ve been shopping all day, and I just can’t find anything. You obviously know about clothes, could you give me an opinion?” You can say you’re trying to find something for work, like dressy casual, or just say you’re terrible at picking out clothes and ask her to help you find the right shirts and jeans or suit or whatever it is that you really are interested in buying. Just pick the type of clothes that you would want to wear with this woman on your first date – if you want to go to a movie, nice jeans and shirt would do, or if you want to impress her with a nice restaurant or the theater, be shopping for this kind of outfit. Because a date is what you’re really going to need the clothes for, but she doesn’t know it yet! So you’ve complimented her taste in clothes – score brownie points! – and you’ve asked her advice – score more points, because women love to give advice!
Women also love to shop, and now they get to help you shop. That’s an offer too good to refuse.So show her what you’ve picked out, ask what she thinks of the styles and colors. Maybe she’ll go and pick some different things from a rack. Then say, “This is so great, would you mind if I tried these on so you could tell me what you think?” Women love that, too! Why do you think they go to stores in groups? They want to try on clothes and they want to help their friends pick stuff out, too. It’s like 2-for-1 shopping, a double fix!
So once she settles on what you look best in, thank her. “Thanks so much, I really appreciate it. I mean it, you’ve really helped me a lot. Let me make it up to you. How about dinner next week? Come on, you already know I’ve got something decent to wear.”She’ll be flattered and laughing at your joke. And she’ll be thrilled she found a man who let her pick out his clothes! You’re in, and you won’t have the added stress of figuring out what to wear on the first date! This is a 2-for-1 special for you, too!
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Although monthly self breast examination (SBE) is recommended, it has not been shown to lower the mortality from breast cancer. Advising women to be aware of their breasts and report any masses or skin changes immediately may be more realistic.
Clinical breast examination
It is difficult for clinicians to become proficient at physical examination of the breast. Unlike auscultation of the chest or assessment of cranial nerves, where normal findings do not vary among normal patients, normal breasts look and feel different among normal women. Similarly, normal mammograms look different from one woman to the next. It takes a long time before a doctor is comfortable stating that a woman’s clinical breast examination (CBE) is normal, and even when they do, the fact remains that CBE is not a very sensitive tool for detecting early-stage cancer.
One can approach CBE by trying to detect a finding in one breast such as a mass, that is not present in the other. Breasts should first be inspected with patients sitting with their hands at their side, then on their hips, and above their head. Breast size and any asymmetry, visible masses, and skin changes, such as ulceration, erythema, dimpling, skin thickening, or edema, should be noted. Clinicians should look for nipple inversion, retraction, discoloration, or dryness. Patients then recline to supine and the entire breast is systematically palpated. A circular, vertical, or horizontal approach can be used as long as the entire breast is palpated, including the nipple areolar complex, the retroareolar area, axillary tail of Spence, and the axilla. Large breasts
can be difficult to examine and in these cases it may be helpful to position the patient on her side and palpate the breast when it has fallen away from the chest wall. There is no need to squeeze the nipple to look for discharge unless the patient is concerned about nipple discharge. Fluid can be expressed from most nipples if enough pressure is applied, and this is considered normal.
Clinicians often use the term fibrocystic to describe a breast that is tender, nodular, or dense on clinical examination. Fibrocystic disease or fibrocystic changes is a pathologic term and should not be used to describe clinical findings. Most breasts are not smooth, soft, or homogeneous in texture; they may be nodular, hard, or dense, and all of these findings are within the spectrum of normal. Because normal breasts vary greatly among patients, often what a clinician describes as fibrocystic is a variation of normal breast tissue. Furthermore, most women report tenderness during CBE; it may be focal or generalized, unilateral or bilateral. Pain and tenderness associated with a palpable mass or erythema warrants investigation, but breast tenderness alone is not a sign of disease.
Screening mammogram
Adult women at normal risk for developing breast cancer should undergo baseline mammography at age 35 years and yearly screening mammogram beginning at age 40 years. This evaluation should be combined with CBE examination by a trained clinician.
Sources Elsevier
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Do you have a feeling in your gut that’s something wrong in your relationship? That maybe, just maybe, your partner’s being unfaithful? If you do, then you have a decision to make and several options to choose from.
First, think about how sure you are of their infidelity. If you aren’t sure at all, then option 1 – confronting them right now, without wasting any time – is completely out of the question. Doing so could ruin the relationship because it’d highlight, rightly or wrongly, that you don’t trust your partner.
The second option: ignore your suspicions, assume they’re unfounded and that they always will be, that nothing’s going on, and continue as normal. This option’s one many people take, either to avoid being confronted with an ugly truth – that their lover’s doing some extra ‘loving’ behind their backs – or because they fear they’re being unfair to their partners by being suspicious of them and doubtful of their devotedness.
Third option: do something to help eradicate your suspicions – find out either way what’s going on, if your partner’s cheating on you or if they’re being faithful.
Okay, let’s assume option three is the one for you. You want to find out the truth and don’t want to simply ignore your gut instinct and continue on as normal. What methods of investigation, ways of discovering the facts, are there at your disposal?
1. The simplest way (often considered the first step), and something you might have already begun doing, is looking for obvious signs of potential betrayal. Your partner smells of a fragrance, perfume or after-shave you don’t recognize. They’ve been leaving the house for work half an hour earlier than they’ve ever done before, for no apparent reason. They don’t seem to enjoy sex with you as they used to, or choose to avoid it completely whenever they can. Keep an eye out for these surface signs of potential infidelity – in a way, looking for them and recording them in your mind or on paper can be considered harmless, it’s free information there to be noticed…if only you’ll look.
2. After the obvious potential signs of cheating dry up, or when you feel you’re at a dead end looking for and analyzing them, more forthright, headstrong action may be called for. Some people, at this point, reach straight for the Yellow Pages, thumbing right to the private investigator section. That’s one option, sure, but there are things you can do yourself before calling in a third party.
First, you could try setting a trap. It may sound a little primeval, like catching a wild animal, but really it’s more like a test. These tests can take many forms. For example, arrange a “trip,” say you’re going away for a couple days to visit your folks, or friends, and use that time to keep track of some of the things your partner does. You don’t necessarily need to sit outside in the car with a pair of binoculars 24/7, just pay attention to key times when your partner would – if you were home – do certain things, like leave the house for work, come home, etc. You’d be surprised how many cheaters embrace these rare, private opportunities to further their affairs and indulge in some extra-marital ‘relations’.
There are also subtler ways of testing your partner’s fidelity and faithfulness. One of them’s called the ‘gossip’ test. It involves bringing up the topic of cheating using a fictional third party, such as one of your work colleagues or friends. Mention, without hinting at your suspicion of them in the slightest, that your friend (or whoever you’ve chosen to use for this test) confided in you that they’re cheating on their partner.
Most people are, to some degree or another – even if it’s just to maintain conversation – interested in a little gossip, especially if it involves a subject as juicy as infidelity. But when cheaters hear the topic of cheating brought up, they tend to silently panic – a rush of nerves sweeps their consciousness. Have they been rumbled? Is this a test? Am I reacting like a non-cheater would to this kind of chat? Keep a close watch on how YOUR partner reacts…it could provide a telling insight into their current state of mind, how they feel about cheating, and whether or not – when you boil it right down – you can trust them to not cheat on you.
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There is wonderful news because there are treatment options available. So do not hesitate discussing with your healthcare team your concerns. It is possible for you and your partner to have an intimate relationship.
Therapy
For the woman who can no longer have sexual intercourse you may grieve deeply for this loss. A psychologist, counselor or sex therapist can help you and your partner through this loss and perhaps help you find other ways to become intimate and regain the closeness and pleasure of one another. A trained
professional with expertise in this area should provide this therapy. For sex therapy, you may want to find an
AASECT certified therapist at www.AASECT.org. It is important for you and your partner to keep communication open if changes in your sexual function are causing you distress.
Loss of desire
Ask your doctor if any of the medications that you are on may be causing decreased desire. This includes chemotherapy, hormone therapies, and antidepressants.
Pain can cause loss of desire. This may be due to dryness and over the counter lubricants or vaginal estrogens could help. Also a pelvic floor physical therapist consult should be considered.
Lack of energy can cause a decreased interest in sex. Talk to your partner about having sex when your energy level is up, perhaps in the morning. Ask you physician to check if your testosterone is low. Women need some testosterone for good sexual function. However, if you had breast cancer, using replacement testosterone may not be appropriate.
If all physical causes for low desire have been eliminated, then ask to see a counselor. Your loss of desire may be related to depression, anxiety or body image concerns.
Decreased arousal
A decreased ability to become aroused may be due to medications or how one feels about their body. If this has to do with body image concerns, a consult with a mental health provider could be helpful. If it is due to medications, ask your doctor if she/he could switch your medication to one that does not have this side effect.
Vaginal Dryness, Tightness, and Pain
See a gynecologist who has expertise in pelvic and vaginal pain. Talk to this provider about lubricants and vaginal estrogens. You may want to ask for a referral to a physical therapist with expertise in pelvic floor problems. Also, if you have had gynecological surgery and radiation therapy, a pelvic floor physical therapist with expertise in rehabilitation post pelvic surgery and radiation should be considered.
Difficulty reaching climax
Medications may cause this, so ask your doctor if the medications you are on or have been on could be causing this difficulty. Antidepressants or anti-anxiety medications can make reaching climax more difficult. Some women complain that chemotherapy impacted their ability to have an climax. Other women will express that after having their uterus removed their climax are less intense.
Conclusion
What is most important is that you continue to seek help. If your doctor cannot assist you, then do not hesitate to ask for a referral or speak with other women in cancer support groups who may know of a doctor or therapist who has helped them.
Article by Lisa Martinez
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There may be various reasons why sex may not be enjoyable after cancer. There can be emotional and physical reasons. Cancer is stressful for many to manage from a financial, relationship, family and employment perspective. Day to day life for many women is filled with plenty of stress, but when the diagnosis of cancer and its treatments are added to this mix, the stress can be overwhelming. This stress can interfere with one even considering having an intimate relationship.
Certain surgical procedures such as a mastectomy or colostomy may make a woman feel unattractive and create body image concerns. A mastectomy will also create a complete loss of sensation in the chest area from a sexual function perspective. Typically the nipple is removed which may impact sexual desire.
Surgery, radiation, chemotherapy, and hormonal therapy can affect a woman’s sexual enjoyment. Also, other medications that are used to treat anxiety, pain or depression may interfere with sexual function.
Article by Lisa Martinez
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Cancer survivorship rates are increasing significantly, shifting the focus of oncology care from just managing the disease and treatments to identifying the psychosocial needs of patients with the goal of directly improving quality of life issues (Tan, Waldman, Bostick, 2002; Helgeson, 2005;Katz, 2005;Zabora, BrintzenhofeSzoc, Curbow, Hooker, Piantadosi, 2001).
Approximately, 10 million people are living with the effects of cancer, and 40% to 100% of these individuals will experience some form of sexual dysfunction (American Cancer Society, 2007; Derogatis & Kourlesis, 1981). Sexuality and intimacy are quality of life issues impacted by cancer and its treatments, regardless of age, race, gender or socioeconomic background (Shell, 2002; Katz, 2005; Zabora, 2004; Derogatis, 2000).
Sexual dissatisfaction, whether physical, psychological or emotional, not only impacts the person being treated
for disease, but also their partner and overall relationship (Svetlik et al., 2005). Although there is substantial literature supporting the experience of sexual problems in persons with chronic illness, like cancer, there is a
significant lack of evidence-based sexuality assessments and interventions (Fronek, et al. 2005; Shell, 2002;
Haboubi & Lincoln, 2003).
Chemotherapy, radiation and surgery are the common treatments utilized to treat cancer and often impact a person’s physiological, emotional, psychological and sexual well being (Schover, 1999; Hughes,2000; Pelusi, 2006). Cancer treatments not only impact the physiological, but also heighten areas of distress like pain, fatigue, depression and anxiety (Zabora et al., 2001). Unfortunately, many treatments used to manage the distress of depression, pain or anxiety also create significant changes in the sexual response cycle, complicating or exacerbating symptoms of sexual dysfunction (Pelusi, 2006; Ananth et al. 2003;Frumovitz et al., 2005;Spagnola et al., 2003; Hughes, 2000).
Cancer survivors often experience “long term changes and obstacles, such as impaired immune response, vital organ dysfunction, hormone changes resulting in infertility, altered sexual function, cognitive changes, ongoing fatigue, depression, anxiety, family distress and economic challenges, to mention only a few” (Curtiss & Haylock, 2006) p 4.
All of these changes have the possibility of impacting a woman’s perception of her self and how she gains meaning of her world, experiences, and new limitations brought on by the cancer and its treatments.
Article by Sage Bolte
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The best option depends on a variety of lifestyle factors and individual preferences, and women are encouraged to consider several things before settling on one, including:
- How healthy are you?
- Do you have sex often?
- Will it protect you from sexually transmitted diseases?
- Do you want children in the near future?
- What side e‰ ects might you experience?
- Is it practical and a‰ ordable for you?
Types of birth control
Pills, rings, patches, sponges, condoms, abstinence, implantable devices…the list of birth control options goes on and on, and choosing the right one can be overwhelming. But national director of education initiatives for Planned Parenthood Federation of America, says there are two big categories of birth control that can work for most women—hormonal and barrier.
“Hormonal methods like the pill and the patch work by preventing ovulation and, thus, pregnancy. Barrier methods like condoms and the sponge work by preventing sperm from meeting the egg—they are easy to get and can also serve as STD prevention.”
Be proactive
The best time to choose a birth control method is before you need it, and it is important for women to know how to use their contraception properly, and to understand the potential consequences when used incorrectly.
“We love to see someone who may just be thinking about having sex and they want to explore what birth control might be best for them.”
Article by Jill Smits
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As a result of this normal condition, the body produces lower hormone levels, which may cause symptoms including hot flashes, insomnia and mood swings. However, while menopause does mark the end of fertility, it is not the end of sexuality.
Physical changes
The myth that women stop being sexual at menopause may be rooted in the physical changes her body goes through when hormone levels drop. Lower estrogen levels cause the vagina to narrow and produce less lubrication, which can make sex painful. At the same time, reduced testosterone can a‰ ect sex drive.
But studies show that some women report that sex is more enjoyable after menopause, and decreased sexual
desire can often be explained by reasons like depression or poor body image. However, if a physician confi rms menopause is the cause, a woman may want to discuss the pros and cons of hormone replacement therapy.
A beginning, not an ending
Sexuality expert Carolyn Braddock, MA, says the most important thing for women to remember is that menopause is a time of beginnings.
“Menopause is a magical time because we have wisdom and can let our hair down. We naturally want to express ourselves sexually, but we may need a little help staying lubricated and keeping our organs healthy.”
Article by Jill Smits
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First off, make sure you are wearing the right sized bra. It DOES make a big difference in how your girls stand to attention when you have a well-fitted bra. See the link in the resources section below to see how to measure and properly fit yourself for a bra.
Wear clothing that works with your body. Sometimes, certain tops or blouses will make your chest look worse while others can help make them appear more voluptuous. Go for tops that have a gather near the chest area. This can help give the visual that you have more than maybe you've really got!
Go for a padded bra. No, skip the tissue paper--bra stuffing has been the result of numerous embarrassing moments for girls of all ages. Save yourself the cost of Kleenex and buy yourself a nice, uplifting bra. Victoria's Secret is known for having high quality, long lasting, natural looking pushups and padded bras. Splurge for one (and make sure to get the free fitting to make sure you're getting the right size!) and treat yourself to a nice bra on the days you're wearing something a little more revealing than normal!
Don't be worried if you're wearing a swimsuit--you can purchase swimsuits that have padding or under wire to help you get the look you want even when you're wearing less than normal!
Use makeup. You know that powder foundation that was a shade too dark for your face? Use it on your chest! No joke! Using a blush brush, brush a little bit of powder foundation on your cleavage, creating a v-shape (go a little on top of your breast to create a natural line). This can help enhance your cleavage and, even if you don't have it, allows you to flaunt it!
Wear Stripes – Horizontal stripes will enhance the image of your breasts, making them appear to be a lot larger than they actually are. You’ll be surprised at how much bigger they will appear just from wearing some stripy clothes.
Bright colors and ornaments will attract more attention to your breast area and make your bust look bigger. The same is true with ruffles and glitter.
Use accessories and small details to visually enhance the cleavage area. A thin chain with a small pendant and delicate design will make your breasts look bigger by contrast.
Wear tight and thick materials that will add some volume to your bust.
Make sure you have your back straight. This pushes your breasts out and gives them better shape.
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Breasts are important to both men and women. Women's self-confidence is often tied to the size of their breasts, but not every woman ends up with the kind of breasts that she is happy with. Though many women resort to expensive and risky surgery to enlarge their breasts, there is a simpler, more natural method which costs nothing. If you massage your breasts for 20-30 minutes a day, they should grow one cup size larger in 30 days.
Massage does two things to stimulate growth. One benefit of massage is increased circulation. Since phytoestrogens travel through the bloodstream, the more blood you have flowing to your breasts, the easier it is for your breast receptors to pick up what they need in order to grow. Another benefit of massage is prolactin production. This important breast-enlarging hormone is triggered by regular stimulation of the breasts and nipples.
To perform the massage, start by rubbing your hands together as fast as you can to generate heat and energy. Once your hands are warm, place them on your breasts. Rub inwards with your hands and continue around your breasts in a circle. Your right hand will circle in a clockwise direction, and your left hand will circle counter-clockwise (as you look down). Do a minimum of 100-300 circular rubs in the morning and another 100-300 circular rubs before you go to bed. Each circular rub should last about 2 seconds. Pause occasionally and rub your hands together to re-warm them. The full 300 rubs should take about 10-15 minutes. By doing this twice a day, you should be able to increase a cup size within 30 days.
If you want to use a massage oil, the following mixture has been reported to produce great results in increasing the size of the breasts. Mix 9 drops of geranium oil with 16 drops of Ylang Ylang oil in a base of 50 ml of almond oil. Rub this into your breasts twice a day either during your massage or separately.
A good side effect to doing this is that your menstrual flow will be reduced dramatically since the breast massage stimulation will create a state within your body where the blood you normally lose through your period will rush up to enlarge your breasts. Another good side effect is that the surge in hormones will lessen your PMS. You will also experience increased nipple sensitivity, but avoid touching your nipples when doing your breast massage.
This method of breast massage is a part of an ancient Taoist exercise, the female deer exercise. That means it has been used and tested for hundreds, possibly thousands of years. All you need is some time, your hands, and dedication to have larger breasts in just 30 days.
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Breast growth isn’t just a literal term. You can actually make your breasts appear to be bigger by performing an exercise that “lifts” them.
Underneath your breasts are a series of muscles called the “pectorals”. These are what you can see on men’s chests and are also what can lift up the breasts and make them appear to be more round and perky.
There’s a very good exercise which works these muscles and makes your breasts seem a lot bigger:
- Lie down on a mat. Hold one weight in each hand and extended your arms out at shoulder level. Raise both arms straight up together above your body, keeping your elbow slightly bent, so that the weights meet over your chest. Return the weighs out to your sides at shoulder height. Repeat the exercise 13 to 15 times.
- Lie down on a mat. Extend your arms and hold the weights up in the air over your chest. Bend your elbows and lower the weights toward your chest, with your elbows out to the sides at shoulder level. Extend your arms straight back up over your chest. Repeat the exercise 13 to 15 times.
- Take a weight in each hand, extend your arms out to each side and do 15 small, backward circles about a foot in diameter. Widen the circles slightly and do another 15, then repeat these two steps going forward.
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Breast development begins at puberty and is regulated by the balance of specific hormones. Medical research has shown that the development of breast tissue depends on the delicate balance of progesterone, estrogen, prostaglandins, prolactin and other compounds. An imbalance of these hormones can result in poor breast development or even atrophy (decrease in size).
Phytoestrogens are a group of substances found in plants that have moderate estrogenic properties. The phytoestrogens compete for the same receptor cells as true estrogen. Phytoestrogens, through their natural balance of female hormones, promote the development of glandular breast tissue and act as a powerful natural breast enlargement factor. Most women taking herbs containing these phytoestrogens notice a significant increase in the fullness and balance of their breasts.
There are a number of herbs that have been promoted by different companies that contain good levels of phytoestrogens and have the action of promoting breast tissue growth and tone.
Pueraria mirifica (also known as Kwao Krua or Butea Superba) is a plant found in Thailand and Myanmar. Its tuber (fleshy underground stem or root) contains phytoestrogens such as miroestrol, deoxymiroestrol, and coumestans. Miroestrol and deoxymiroestrol are found only in Pueraria mirifica. They are much stronger than soy or red clover isoflavones, and are under investigation for possible use in hormone replacement therapy. One of the amazing "side-effects" of this herb is it's action of increasing breast size and firmness. Tests carried out by Thailand's Chulalongkorn University found Pueraria mirifica therapy was able to enhance breast size by up to 80%. Further tests carried out in England found that the plant had a beneficial effect on the skin, and hair, as well as the breasts. This herb is used in both capsule and cream form in natural breast enhancement formulas.
Dandelion Root has two particularly important uses: to promote the formation of bile and to remove excess water from the body in edemas conditions resulting from liver problems. The root especially effects all forms of secretion and excretion from the body. This boosting of secretion is key to the breast enhancement and formation of new breast cells and tissue. No side effects or contradictions with normal use.
Watercress Leaf is the most ancient of green vegetables known to man and it's use can be traced back to the Persians, Greeks and Romans. Watercress is one of the best sources of vitamin E and contains significant amounts of folic acid and Lucien. Vitamin E is the fertility vitamin, essential to breast enlargement, Vitamin E helps the body to use oxygen, which increases physical endurance and stamina and improves heart response.
Red Clover is a source of many valuable nutrients including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C. Red clover is also considered to be one of the richest sources of isoflavones (water-soluble chemicals that act like estrogens).
Dong Quai Root aids the body in the efficient use of hormones. It is widely considered the ultimate female tonic herb. This herb helps restore energy, vitality and resistance to disease, and stimulates the breast enlargement. Scientists believe that one mechanism of action of Dong Quai is to promote natural progesterone synthesis. Progesterone is another hormone whose production declines at menopause. The plant nutrients can help to wash these out of the system, aiding in increasing the health of the breast tissue.
Fenugreek Seed Extract: Fenugreek is a unique herb rich in phyto-estrogens. Fenugreek aids in hormonal production, and facilitates the development of the mammary glands which 'feed' on estrogens.
Saw Palmetto Berry: Saw Palmetto is a small palm tree with large leaves and large deep red-black berries. Saw Palmetto berries contain an oil with a variety of physosterols. Studies have shown Saw Palmetto to successfully reverse atrophy of the mammary gland.
Fennel Seed: Fennel has long been praised for its abundance of flavonoids. These compounds exert mild estrogenic effects and are completely harmless and non-toxic.
Mexican Wild Yam Root: Commonly used as a treatment for osteoporosis, Mexican Wild Yam is a excellent source of Beta-Carotene and diosgenin, which are powerful Phytochemicals aiding in optimal breast development.
Hops Flower: Hops flower is a shrub rich in flavonoids, whose action in regulating the hormonal production facilitates development of the mammary glands.
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