As a result of this normal condition, the body produces lower hormone levels, which may cause symptoms including hot flashes, insomnia and mood swings. However, while menopause does mark the end of fertility, it is not the end of sexuality.

The myth that women stop being sexual at menopause may be rooted in the physical changes her body goes through when hormone levels drop. Lower estrogen levels cause the vagina to narrow and produce less lubrication, which can make sex painful. At the same time, reduced testosterone can a‰ ect sex drive.

But studies show that some women report that sex is more enjoyable after menopause, and decreased sexual

desire can often be explained by reasons like depression or poor body image. However, if a physician confi rms menopause is the cause, a woman may want to discuss the pros and cons of hormone replacement therapy.

Sexuality expert Carolyn Braddock, MA, says the most important thing for women to remember is that menopause is a time of beginnings.

“Menopause is a magical time because we have wisdom and can let our hair down. We naturally want to express ourselves sexually, but we may need a little help staying lubricated and keeping our organs healthy.”