Showing posts with label Men Sexually Healthty. Show all posts
Showing posts with label Men Sexually Healthty. Show all posts
When people talk about increasing penis exercise they usually mean exercising the corpora cavernosa. The corpora cavernosa consists of 2 chambers that run the length of your penis. It is filled with soft, spongy tissue. These chambers are responsible for your erection. When you are aroused, penile muscles respond, allowing blood to rush in and fill these 2 chambers, creating an erection. It then goes without saying that the total length and thickness of your penis when it is erect is dependent on the maximum size of your corpora cavernosa when it fills with blood.
Working with the corpora cavernosa to increase penis size is not just done through exercises. You might be interested to note that there is a surgical procedure where the corpora cavernosa is removed and replaced with balloon implants that mimic the function of the corpora cavernosa. Instead of balloons that match the size of your corpora cavernosa, larger ones can be implanted into your penis, making it longer and bigger. This surgery however, is not recommended for cosmetic purposes and is primarily intended for men who suffer from impotence. When increasing penis size, doing exercises are still the safest option I know of.
What makes the corpora cavernosa so special is that it is possible to encourage new cell growth in this area of your body. When you encourage new cells to grow, then you can make it bigger and longer. To encourage new cells to grow, you can do exercises that stimulate increased blood flow to the area.
One such exercise that you can do is called jelqing. This exercise makes use of your hands and is completely natural and safe. Here are the steps to this exercise:
- Get yourself into a 40% to 50% erection.
- Make a circle with your thumb and forefinger, and stretch out the middle finger, ring finger and the pinky. This should look like an OK sign.
- Use mild lubrication if you wish. Place the OK sign at the base of your penis. Then, with a firm grip, gently move your hand towards the head of the penis. You should do this without sliding your hand over the skin of your penis.
- Once you reach the maximum distance that your hand can move along the shaft without removing your grip, release it.
- Initially do about 20 to 30 repetitions per session, gradually working up to 50 repetitions per session. You may alternate hands if you like.
Men who have tried this exercise have reported seeing results within a couple of weeks of doing this exercise. Real results – in as little as 2 weeks! Anyone can do it, but those who have severe health problems or have Peyronie’s disease should avoid doing this exercise without consulting with their physicians first.
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If you are considering methods to increase the size of your penis, then safety should be your top priority. There are a lot of methods currently being touted from pills to lotions and even surgery and each one carries its own risk.
However, if you are looking for a method that’s effective, that’s been used by a lot of men over many, many years, and that’s safer than most other methods, then you should definitely look into natural exercises designed to enlarge the penis. One such exercise is called jelqing.
Jelqing is an exercise that’s designed primarily to increase the girth and the length of your penis. It doesn’t require you to take any substances or undergo any surgery. All you need to be able to apply these methods are your hands. And the best part about this method is that the gains you make are permanent. They won’t go away when you stop doing the exercises.
Jelqing works by stimulating blood flow into your penis and encouraging the chambers of your corpora cavernosa. The corpora cavernosa is the soft tissue component of your penis where the blood flows in, helping you achieve a firm erection. Imagine that your corpora cavernosa can be stimulated to grow new cells to make itself longer and thicker – this is exactly what jelqing accomplishes.
Here are the steps for the jelqing exercise:
Step 1: Go for a 40% to 50% erection.
Step 2: With your right hand (if you are right handed, left if you are left handed), make a circle with you thumb and forefinger, with the middle, ring finger and pinky outstretched. It should look like you are making the OK sign.
Step 3: With your OK sign, firmly hold the base of your penis and gently move your fingers toward the head of your penis. Your hand should rest on the same area while you are doing this movement and not slide along the shaft of your penis.
Step 4: Once your fingers are as close to the head of the penis as you can manage, release your grip. This constitutes one repetition.
Initially, do 20 to 30 repetitions per session, gradually increasing it to 50 repetitions per session after a couple of weeks. Most men begin to see positive results after just a couple of weeks of doing this exercise. When done in conjunction with other penis exercises, this should help you not only achieve the bigger penis size that you want, but also improvement in other areas of your performance as well, such as increased stamina in bed, firmer erections, and even the ability to hold out longer before ejaculating.
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“Does size matter?”
It’s the age-old question that has caught the interest of a lot of men and women. Most women, when asked this question, would most likely say it’s not the size, but the performance itself that makes a difference.
Suave and smooth moves in the bedroom can very well make up for an average or small sized package. But guys, we also know that 50% of the time, women fake orgasm. So will it really surprise us if we find out that really, if women are being bluntly honest, that size does matter?
For a lot of men, size does matter, primarily because size affects confidence.
A man with a small dick will meet with ridicule, whereas a man with a big package will be greeted with amazement. If you are happy with your size, you know that you don’t need to worry about pleasing a woman in bed. And this will make a hell of a difference in your confidence around women.
When you are confident in your ability to perform well in the bedroom, chances are that you will actually perform better. It’s a self fulfilling prophecy. The more secure you are, the more adventurous you can be with your moves, the more you can focus on sexual satisfaction, rather than worrying about whether or not you “measure up” to her expectations.
A bigger package also makes you feel good in another kind of way. When you’re with other guys, and you know you are bigger than them, you can just feel the envy from the other, not-so-well-endowed guys. This is because, again, we all know that size matters.
So, what is considered “big” and what’s “average”. Average penis size is 5 to 7 inches in length when erect. However, “big” is relative. Some men consider themselves well endowed at 7 inches, whereas others are happy with 8 inches. But what’s certain is, if you are unhappy with your size, it can really ruin your sexual performance. The link between penis size and self confidence makes it so.
Is there something you can do if you want to increase your penis size?
The short answer is, thankfully, a resounding “yes!”. But you have to be wary about the method that you choose. Some methods that advertise themselves as penis enlargement devices or programs are nothing more than scams out to make a quick buck. Other methods are downright dangerous and can cause serious injury. So be sure to do some research before you subscribe or try anything.
Some methods that you should definitely avoid are surgery (carries a high risk of losing the ability to have an erection), pills (not FDA approved, no scientific study proving efficacy, and can even carry dangerous substances), and vacuum pumps (not intended for penis enlargement, can cause damage to penile tissues and injury to penis).
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Degrees of premature ejaculation according to the scale of Hastings
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Penis Exercises are one of the safest and most natural methods around. A lot of men who have tried this method have reported an increase in 1 to 3 inches in erect penile length within one to three months of doing the recommended exercises. They’ve also seen an increase in the thickness of their penis.
Aside from these intended results, doing penis exercises have also allowed these men to reap other benefits such as increased stamina, better circulation, and a firmer erection. They’ve also noticed that they can control their ejaculate better and keep it in longer, resulting in a massive improvement in pleasure and satisfaction.
So if you are considering joining a penis enlargement exercise program, getting your facts straight is important. Here are the answers to the questions that are probably on the top of your head.
Does it really work?
The amazing thing about natural penis enlargement exercises is they do work. Hundreds of thousands of men (maybe even millions) worldwide have used these methods to safely and naturally increase the size of their penis.
There are some men which shouldn’t attempt these kinds of exercises though. These would be men who are not in the best of health and those who suffer from Peyronie’s disorder which is a disorder in the soft tissues of the penis, causing it to have an abnormal and severe curvature.
Is it safe?
Penis exercises are one of the safest methods for increasing penis size. However, it is still possible to injure yourself when you use faulty exercises. That’s why it is important to make sure that you receive the exercise instructions from reputable sources.
Is there an ideal age to start the exercise?
Any one over 18 can benefit from penis exercises.
Since it’s an exercise, does that mean I have to do it forever or lose the results?
The great thing about these exercise programs, if you have a top notch provider, is that the methods you will be taught are those designed to give you permanent results. The exercises usually work out not just the muscles but their aim is to pave the way for newer and stronger tissues to grow around the cell walls of the Corpora Cavernosa of your penis. Reputable providers will also recommend end-routine exercises, which allow you to keep your gains without having to do the exercises ever again.
How much time do I need to devote to these exercises?
Most exercises are actually very easy to do and will require only a modest investment from you in terms of time and effort. About 20 minutes every other day should be sufficient.
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Natural penis enlargement exercise programs are one of the safest methods of enhancing the size of your package, provided that you get your exercise advice from long established.
When you are considering doing something like all-natural penis enlargement exercises, you need to know beforehand what results to expect. With the right expectation and the right mindset, going into the program, you are likely to be happier and more satisfied with the results of your hard work.
A. You Need To Take Action
One thing you should definitely expect when doing natural penis exercise programs is to actually exercise. Unlike pills and surgery which are a lot riskier and that promise results without any effort on your part, exercise programs will require you to devote some time and effort into doing those exercises. Also unlike pills and surgery, exercise programs are more likely to be legitimate and to give you lasting and true results – if you choose the right one. It may take at least a couple of weeks before you get to see the first results of your efforts.
B. Results Are Permanent
But on the upside, you can expect penis exercise results to cause permanent enhancements to your penis. This is the advantage of penis exercise over other methods like penis pumps where, to continue to enjoy the results, you need to continue to use the device or surgery which may require maintenance care or follow up procedures. And since you are stimulating several areas of your penis, you also enhance their other functions, which gives you lots of bonus benefits.
C. Expect Bonus Benefits
Some of the related benefits that result from penis enlargement exercises include better circulation. And we all know that when circulation down there is great, you'll have firmer and stronger erections. Increased stamina and control of your ejaculate is also achieved through penis exercises. This means that you'll be able to hold your ejaculate back longer, which should do wonders for you and your partner's pleasure and satisfaction.
D. 1 to 3 Inches Within 3 to 12 Months
When it comes to improvements in size, what are the reasonable numbers to expect? No doubt men will have varying results depending on how dedicated they are and how their bodies are made. We have reports of men seeing a 1/4" to 1/2" inch improvements as early as 2 weeks of exercising, and 1 to 3 inches within 3 to 12 months of doing penis exercises. Aside from an increase in length, they’ve also noticed an increase in the girth and in the strength and quality of their erections.
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The short answer to this question is yes. But to know more about exactly what a penis enlargement exercise can do and how you can maximize the impact of this activity, it pays to know a bit more about what really happens when you do these exercises.
Penis enlargement exercises are natural techniques used by millions of men worldwide to gradually but permanently increase the length and/or the girth of their penis. It's said to work by stimulating the growth of new cells in your penis, particularly in the corpora cavernosa. When new cells are created and added to it, it increases the length and the girth of your penis.
The corpora cavernosa are 2 chambers that run the length of your penis. These chambers fill with blood during arousal and give you an erect penis. These chambers are also responsible for the size and the thickness of your penis when erect.
Aside from stimulating your corpora cavernosa, penis enlargement exercises also target the pubococcygeus muscle, also knows as the PC muscle. This is the muscle that’s responsible for controlling your ejaculate. By strengthen this muscle, you also enhance your sexual performance by helping you increase your staying power.
Just like with exercising other parts of our bodies, stimulating and exercising the various tissues and muscles in and around the penis can also bring a lot of other advantages besides the main one – which in increasing penis size.
One benefit is it improves the circulation of blood in the area. And with improved circulation, you can expect erections that are harder, stronger and that last longer. Through exercise, some men have also reported better control of their ejaculation, which is sure to massively increase pleasure and satisfaction in the bedroom.
To get started, here is a sample exercise that you can do. I call this exercise “The Towel Lift”. For this exercise, you will need a light flannel wash cloth and 15 minutes of privacy.
Step #1: Get yourself to a full erection.
Step #2: Place the wash cloth on top of and near the base of your erect penis.
Step #3: Flex your penis so it lifts the towel a little, then relax it, bringing the towel back to its original position.
Ideally, you should do up to 25 repetitions at a time, and do this exercise every other day. However, at first, you may need to work yourself up until you reach the necessary PC muscle strength to be able to manage 25 reps. Don’t strain yourself. Do as many reps as you can initially. As you continue to work out your PC muscles, soon you’ll be able to do 25 reps without breaking a sweat.
It is important though that the exercises you do are really safe. After all, you don’t want to risk injury to this area of your anatomy. Before you try any exercise, make sure it comes from a reputable and trusted source. Make sure, too, that the exercises are tried and tested to be both safe and effective.
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