Grocery stores are great places to meet women – they gotta buy food, right? And it offers a great opportunity for you to seem like a helpless male who needs a little feminine wisdom to get him through.
Here’s the plan: Go up to a woman who’s browsing meat (or looking at fruit or reading labels on laundry detergent or whatever). For instance, if it’s meat, look over the meat, too, picking some up and reading the labels then setting it back. Turn to her and say, “I’m hopeless at this, I can never pick good steaks. It’s always too tough or too fatty or just not fresh. Can you help me out?”
Women love giving advice, and you just gave her a golden opportunity she can’t refuse. She’ll give some tips. Ask her questions, like what color to look for, if you should buy leaner cuts, etc. When she’s done and you’ve selected some steaks or a package of hamburger or whatever, say, “Thanks so much, I really appreciate this. This may be the first good meal I’ve had in ages. Let me repay you – let me make you dinner. You already know I’ve got good steak.” She’ll be a little taken by surprise, but very pleased with the attention.
Say, “By the way, I’m Doug. And what can I call you?” She may accept the dinner invitation and if so, great, get the number and start planning that menu! But since she doesn’t really know you well, she may hesitate to go to your house for a meal. So if she seems a bit reluctant, say, “You know, I know you really don’t know me and might be shy about coming to my place for dinner so soon. So how about I take you out for a nice meal, and then you can see what a harmless guy I am, and maybe later I’ll cook you that dinner. Come on, you’ve got nothing to lose and you’ll gain a free dinner at the restaurant of your choice. Besides, I owe you. Your advice has saved me from a lifetime of eating bad cuts of meat. You’ve got to let me pay you back.” She’ll be flattered and laughing at this point, and most likely writing down those digits for you!
If you met talking over fruit or laundry detergent, you obviously can’t offer to cook that up for her (well, you could, but you’ll score crazy points instead of brownie points). But you can still thank her and offer to pay her back by going for a cup of coffee or dinner sometime.
Play up how she’s saved you from wearing horribly dingy clothes by helping with that detergent or saved you from catching God knows what kind of rare tropical disease imparted by eating squishy, bad fruit. Make a joke, get her laughing, and get those digits! Supermarket scores are great, because women love it when they think a man who was just minding his business, doing shopping, saw her and was so taken that he couldn’t help but make a move. Female vanity has its uses, fellas!
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In any group of girls, there’s usually one who’s getting all the attention. You know, she’s really animated, talking a lot, outgoing, a lot of guys are hitting on her. You can bet some of the other girls in the group are kind of shy and are feeling left out and a bit jealous – and they’re dying for their share of attention! Give it to them, and it will be like throwing them a lifeline – they’ll cling on to you to save them from the horror of being a chick in the shadow of some other woman!
Here’s what you do: Scope out the girl in the group who seems kind of shy, who’s looking around for attention but can’t seem to get any because her girlfriend is dancing on the tabletops or just being really loud and boisterous - and being hit on by every guy in the place. Go up to your shy girl and say, “I just can’t believe it.” She’ll say, “What?” “I can’t believe why everyone is making such a fuss over your friend when there’s such a beautiful woman sitting over here in the corner. We need to do something about that. Can I join you?”
She’ll be very flattered, and thankful someone noticed her! Ask her name, give her yours, and offer to buy a drink. Make sure you don’t say anything negative about her loud, flirty friend – this will turn her off. Give her the attention she’s been craving, tell her she’s got beautiful eyes. Ask her about herself, what she does for a living, where she lives – women love to talk as much as they love compliments, and they love it when someone takes an interest. And after seeing her friend be the one to get the spotlight all night, she’ll lap up the attention like crazy.
Tell her you enjoyed meeting her and would like to take her out sometime, then get her number. She’ll be all too happy to give it – handing over a phone number will show her friends that she’s getting male attention, too! She’ll be thankful you saved her from sitting unnoticed, and you’ll be on your way to one very hot date with a very grateful gal!
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Think you’ve got to be great looking to get a woman’s attention? Wrong! If you know what to say and do, you can have any woman dying to be at your side. This is a little devious, but what’s the harm? Try this: Go up to a woman and ask her, “How’s work, Susan?” She’ll tell you she’s not Susan. “Oh, you’re not Susan Moore who works at the Citizens’ Bank?” She’ll say something like, “No, I’m Karen Miller that works at Landover Real Estate.” Then just say, “Oh, well I’m Doug Jones (offer to shake hands), and I’m sorry for the mistake.” Smile and walk away.
In two or three days, send flowers to her at her work place. Include a card saying, “We just met for a moment, but I can’t stop thinking about you. Meet me for a drink after work? Doug.” Include your phone number, too, just in case she wants to call and thank you before you get in touch with her. And believe me, she’ll want to thank you. And you’ll score major brownie points because she’ll be thrilled to get flowers at work – all the other women in the office will be buzzing around wondering who sent them, and the object of your desire will be excited by the surprise and by the attention from her co-workers. Give her a call later that day after you know the flowers have arrived, and say, “Hi, this is Doug. Remember me, I’m the one at the dry cleaners (or wherever you met her) who mistook you for Susan from the bank? Did you get the flowers?” She’ll say yes, tell you they’re beautiful and unexpected. Say, “I know this is a little crazy, out of the blue and all, but you just seemed so nice, and I was kicking myself that I didn’t ask you out before. I know we don’t really know each other, but I’d like to change that. How about going for that drink later?”
She may not remember you well, after all, she only met you for a minute, but man oh man is she ever going to be flattered! Someone is telling her she’s so hot that after a few seconds in her presence, he can’t stop thinking about her and is sending flowers?! Women eat that stuff up, they think flowers are so thoughtful and romantic! How could she turn down a drink with someone so thoughtful, someone who made her feel gorgeous? She can’t! Besides, she’d feel ungrateful if she didn’t at least give you a shot. This is a piece of cake pick-up technique, and it makes you seem like Prince Charming! Like taking candy from a baby, fellas, trust me.
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Some women are just out there waiting to be hit on, and they’re sending signals. You just have to pick up on the signals, then striking up a conversation is a piece of cake because that’s what the woman was waiting for from anybody. It might as well be you!
Go someplace where people hang out, like a bar or bookstore. If there’s a woman at the bar who’s just sort of looking bored, who keeps looking around the room or even getting up to walk around the room, that woman is looking for action. Go up to her and comment on something about the place, like “Hi. It sure is quiet in here tonight.” Or “Hi, I can’t believe how packed this place is.” She was just waiting for someone to talk to, and this is all she’ll need to be off and running. Let her lead and follow along! Maybe throw in a comment like, “What’s a beautiful woman like you doing sitting here all alone?” Don’t say that at first, because women hear cheesy lines like that all the time. But if you say it a few minutes after conversation has started, it erases any doubt from her mind as to whether you’re hitting on her or you’re just someone who’s making idle conversation but not looking to meet. Give her the cheesy pick-up line that includes a compliment – and women love compliments! – and she’ll know what you’re after.
At a bookstore, check out the chicks over by the magazine racks. If there’s one who just keeps browsing titles, idly picking up a mag and flipping through the pages, all the while looking around to check out the other people there – that’s a gal just waiting for someone to take notice of HER. Do it, and you’ll find a woman ready and willing to talk to you – and probably hoping you’ll ask for her number!
Just go up to her, tell her the magazine she’s reading looks interesting, or that you already read that and there’s a great article in there, or (if it’s a woman’s magazine) that you’ve been tempted to read “Cosmo” or whatever it is just to see what kind of stuff those mags tell women. Ask her if she thinks men would find any useful information about women in there. She’ll be off and running with stories of how silly the articles are, or how they might be interesting to men. Talk a while, and then ask her to sit down for coffee to chat more. Then ask for her number. She was looking to meet, so she’ll be more than willing to hand over those digits!
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Ok dudes, if you want to meet the ladies, sometimes it helps to get a little extreme. Unique can be a good thing.
Go to a clothing store, like a department store that sells clothes for men and women. Find a spot in the men’s section that’s nearest to the women’s clothes. Look through the racks, grabbing a few things you’d like to try on. When you spot a babe you’d like to meet, make your move.
Go over to her, and say, “Excuse me, but you look like you really know how to dress. I’ve been shopping all day, and I just can’t find anything. You obviously know about clothes, could you give me an opinion?” You can say you’re trying to find something for work, like dressy casual, or just say you’re terrible at picking out clothes and ask her to help you find the right shirts and jeans or suit or whatever it is that you really are interested in buying. Just pick the type of clothes that you would want to wear with this woman on your first date – if you want to go to a movie, nice jeans and shirt would do, or if you want to impress her with a nice restaurant or the theater, be shopping for this kind of outfit. Because a date is what you’re really going to need the clothes for, but she doesn’t know it yet! So you’ve complimented her taste in clothes – score brownie points! – and you’ve asked her advice – score more points, because women love to give advice!
Women also love to shop, and now they get to help you shop. That’s an offer too good to refuse.So show her what you’ve picked out, ask what she thinks of the styles and colors. Maybe she’ll go and pick some different things from a rack. Then say, “This is so great, would you mind if I tried these on so you could tell me what you think?” Women love that, too! Why do you think they go to stores in groups? They want to try on clothes and they want to help their friends pick stuff out, too. It’s like 2-for-1 shopping, a double fix!
So once she settles on what you look best in, thank her. “Thanks so much, I really appreciate it. I mean it, you’ve really helped me a lot. Let me make it up to you. How about dinner next week? Come on, you already know I’ve got something decent to wear.”She’ll be flattered and laughing at your joke. And she’ll be thrilled she found a man who let her pick out his clothes! You’re in, and you won’t have the added stress of figuring out what to wear on the first date! This is a 2-for-1 special for you, too!
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Although monthly self breast examination (SBE) is recommended, it has not been shown to lower the mortality from breast cancer. Advising women to be aware of their breasts and report any masses or skin changes immediately may be more realistic.
Clinical breast examination
It is difficult for clinicians to become proficient at physical examination of the breast. Unlike auscultation of the chest or assessment of cranial nerves, where normal findings do not vary among normal patients, normal breasts look and feel different among normal women. Similarly, normal mammograms look different from one woman to the next. It takes a long time before a doctor is comfortable stating that a woman’s clinical breast examination (CBE) is normal, and even when they do, the fact remains that CBE is not a very sensitive tool for detecting early-stage cancer.
One can approach CBE by trying to detect a finding in one breast such as a mass, that is not present in the other. Breasts should first be inspected with patients sitting with their hands at their side, then on their hips, and above their head. Breast size and any asymmetry, visible masses, and skin changes, such as ulceration, erythema, dimpling, skin thickening, or edema, should be noted. Clinicians should look for nipple inversion, retraction, discoloration, or dryness. Patients then recline to supine and the entire breast is systematically palpated. A circular, vertical, or horizontal approach can be used as long as the entire breast is palpated, including the nipple areolar complex, the retroareolar area, axillary tail of Spence, and the axilla. Large breasts
can be difficult to examine and in these cases it may be helpful to position the patient on her side and palpate the breast when it has fallen away from the chest wall. There is no need to squeeze the nipple to look for discharge unless the patient is concerned about nipple discharge. Fluid can be expressed from most nipples if enough pressure is applied, and this is considered normal.
Clinicians often use the term fibrocystic to describe a breast that is tender, nodular, or dense on clinical examination. Fibrocystic disease or fibrocystic changes is a pathologic term and should not be used to describe clinical findings. Most breasts are not smooth, soft, or homogeneous in texture; they may be nodular, hard, or dense, and all of these findings are within the spectrum of normal. Because normal breasts vary greatly among patients, often what a clinician describes as fibrocystic is a variation of normal breast tissue. Furthermore, most women report tenderness during CBE; it may be focal or generalized, unilateral or bilateral. Pain and tenderness associated with a palpable mass or erythema warrants investigation, but breast tenderness alone is not a sign of disease.
Screening mammogram
Adult women at normal risk for developing breast cancer should undergo baseline mammography at age 35 years and yearly screening mammogram beginning at age 40 years. This evaluation should be combined with CBE examination by a trained clinician.
Sources Elsevier
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Do you have a feeling in your gut that’s something wrong in your relationship? That maybe, just maybe, your partner’s being unfaithful? If you do, then you have a decision to make and several options to choose from.
First, think about how sure you are of their infidelity. If you aren’t sure at all, then option 1 – confronting them right now, without wasting any time – is completely out of the question. Doing so could ruin the relationship because it’d highlight, rightly or wrongly, that you don’t trust your partner.
The second option: ignore your suspicions, assume they’re unfounded and that they always will be, that nothing’s going on, and continue as normal. This option’s one many people take, either to avoid being confronted with an ugly truth – that their lover’s doing some extra ‘loving’ behind their backs – or because they fear they’re being unfair to their partners by being suspicious of them and doubtful of their devotedness.
Third option: do something to help eradicate your suspicions – find out either way what’s going on, if your partner’s cheating on you or if they’re being faithful.
Okay, let’s assume option three is the one for you. You want to find out the truth and don’t want to simply ignore your gut instinct and continue on as normal. What methods of investigation, ways of discovering the facts, are there at your disposal?
1. The simplest way (often considered the first step), and something you might have already begun doing, is looking for obvious signs of potential betrayal. Your partner smells of a fragrance, perfume or after-shave you don’t recognize. They’ve been leaving the house for work half an hour earlier than they’ve ever done before, for no apparent reason. They don’t seem to enjoy sex with you as they used to, or choose to avoid it completely whenever they can. Keep an eye out for these surface signs of potential infidelity – in a way, looking for them and recording them in your mind or on paper can be considered harmless, it’s free information there to be noticed…if only you’ll look.
2. After the obvious potential signs of cheating dry up, or when you feel you’re at a dead end looking for and analyzing them, more forthright, headstrong action may be called for. Some people, at this point, reach straight for the Yellow Pages, thumbing right to the private investigator section. That’s one option, sure, but there are things you can do yourself before calling in a third party.
First, you could try setting a trap. It may sound a little primeval, like catching a wild animal, but really it’s more like a test. These tests can take many forms. For example, arrange a “trip,” say you’re going away for a couple days to visit your folks, or friends, and use that time to keep track of some of the things your partner does. You don’t necessarily need to sit outside in the car with a pair of binoculars 24/7, just pay attention to key times when your partner would – if you were home – do certain things, like leave the house for work, come home, etc. You’d be surprised how many cheaters embrace these rare, private opportunities to further their affairs and indulge in some extra-marital ‘relations’.
There are also subtler ways of testing your partner’s fidelity and faithfulness. One of them’s called the ‘gossip’ test. It involves bringing up the topic of cheating using a fictional third party, such as one of your work colleagues or friends. Mention, without hinting at your suspicion of them in the slightest, that your friend (or whoever you’ve chosen to use for this test) confided in you that they’re cheating on their partner.
Most people are, to some degree or another – even if it’s just to maintain conversation – interested in a little gossip, especially if it involves a subject as juicy as infidelity. But when cheaters hear the topic of cheating brought up, they tend to silently panic – a rush of nerves sweeps their consciousness. Have they been rumbled? Is this a test? Am I reacting like a non-cheater would to this kind of chat? Keep a close watch on how YOUR partner reacts…it could provide a telling insight into their current state of mind, how they feel about cheating, and whether or not – when you boil it right down – you can trust them to not cheat on you.
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There is wonderful news because there are treatment options available. So do not hesitate discussing with your healthcare team your concerns. It is possible for you and your partner to have an intimate relationship.
Therapy
For the woman who can no longer have sexual intercourse you may grieve deeply for this loss. A psychologist, counselor or sex therapist can help you and your partner through this loss and perhaps help you find other ways to become intimate and regain the closeness and pleasure of one another. A trained
professional with expertise in this area should provide this therapy. For sex therapy, you may want to find an
AASECT certified therapist at www.AASECT.org. It is important for you and your partner to keep communication open if changes in your sexual function are causing you distress.
Loss of desire
Ask your doctor if any of the medications that you are on may be causing decreased desire. This includes chemotherapy, hormone therapies, and antidepressants.
Pain can cause loss of desire. This may be due to dryness and over the counter lubricants or vaginal estrogens could help. Also a pelvic floor physical therapist consult should be considered.
Lack of energy can cause a decreased interest in sex. Talk to your partner about having sex when your energy level is up, perhaps in the morning. Ask you physician to check if your testosterone is low. Women need some testosterone for good sexual function. However, if you had breast cancer, using replacement testosterone may not be appropriate.
If all physical causes for low desire have been eliminated, then ask to see a counselor. Your loss of desire may be related to depression, anxiety or body image concerns.
Decreased arousal
A decreased ability to become aroused may be due to medications or how one feels about their body. If this has to do with body image concerns, a consult with a mental health provider could be helpful. If it is due to medications, ask your doctor if she/he could switch your medication to one that does not have this side effect.
Vaginal Dryness, Tightness, and Pain
See a gynecologist who has expertise in pelvic and vaginal pain. Talk to this provider about lubricants and vaginal estrogens. You may want to ask for a referral to a physical therapist with expertise in pelvic floor problems. Also, if you have had gynecological surgery and radiation therapy, a pelvic floor physical therapist with expertise in rehabilitation post pelvic surgery and radiation should be considered.
Difficulty reaching climax
Medications may cause this, so ask your doctor if the medications you are on or have been on could be causing this difficulty. Antidepressants or anti-anxiety medications can make reaching climax more difficult. Some women complain that chemotherapy impacted their ability to have an climax. Other women will express that after having their uterus removed their climax are less intense.
Conclusion
What is most important is that you continue to seek help. If your doctor cannot assist you, then do not hesitate to ask for a referral or speak with other women in cancer support groups who may know of a doctor or therapist who has helped them.
Article by Lisa Martinez
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There may be various reasons why sex may not be enjoyable after cancer. There can be emotional and physical reasons. Cancer is stressful for many to manage from a financial, relationship, family and employment perspective. Day to day life for many women is filled with plenty of stress, but when the diagnosis of cancer and its treatments are added to this mix, the stress can be overwhelming. This stress can interfere with one even considering having an intimate relationship.
Certain surgical procedures such as a mastectomy or colostomy may make a woman feel unattractive and create body image concerns. A mastectomy will also create a complete loss of sensation in the chest area from a sexual function perspective. Typically the nipple is removed which may impact sexual desire.
Surgery, radiation, chemotherapy, and hormonal therapy can affect a woman’s sexual enjoyment. Also, other medications that are used to treat anxiety, pain or depression may interfere with sexual function.
Article by Lisa Martinez
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Cancer survivorship rates are increasing significantly, shifting the focus of oncology care from just managing the disease and treatments to identifying the psychosocial needs of patients with the goal of directly improving quality of life issues (Tan, Waldman, Bostick, 2002; Helgeson, 2005;Katz, 2005;Zabora, BrintzenhofeSzoc, Curbow, Hooker, Piantadosi, 2001).
Approximately, 10 million people are living with the effects of cancer, and 40% to 100% of these individuals will experience some form of sexual dysfunction (American Cancer Society, 2007; Derogatis & Kourlesis, 1981). Sexuality and intimacy are quality of life issues impacted by cancer and its treatments, regardless of age, race, gender or socioeconomic background (Shell, 2002; Katz, 2005; Zabora, 2004; Derogatis, 2000).
Sexual dissatisfaction, whether physical, psychological or emotional, not only impacts the person being treated
for disease, but also their partner and overall relationship (Svetlik et al., 2005). Although there is substantial literature supporting the experience of sexual problems in persons with chronic illness, like cancer, there is a
significant lack of evidence-based sexuality assessments and interventions (Fronek, et al. 2005; Shell, 2002;
Haboubi & Lincoln, 2003).
Chemotherapy, radiation and surgery are the common treatments utilized to treat cancer and often impact a person’s physiological, emotional, psychological and sexual well being (Schover, 1999; Hughes,2000; Pelusi, 2006). Cancer treatments not only impact the physiological, but also heighten areas of distress like pain, fatigue, depression and anxiety (Zabora et al., 2001). Unfortunately, many treatments used to manage the distress of depression, pain or anxiety also create significant changes in the sexual response cycle, complicating or exacerbating symptoms of sexual dysfunction (Pelusi, 2006; Ananth et al. 2003;Frumovitz et al., 2005;Spagnola et al., 2003; Hughes, 2000).
Cancer survivors often experience “long term changes and obstacles, such as impaired immune response, vital organ dysfunction, hormone changes resulting in infertility, altered sexual function, cognitive changes, ongoing fatigue, depression, anxiety, family distress and economic challenges, to mention only a few” (Curtiss & Haylock, 2006) p 4.
All of these changes have the possibility of impacting a woman’s perception of her self and how she gains meaning of her world, experiences, and new limitations brought on by the cancer and its treatments.
Article by Sage Bolte
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The best option depends on a variety of lifestyle factors and individual preferences, and women are encouraged to consider several things before settling on one, including:
- How healthy are you?
- Do you have sex often?
- Will it protect you from sexually transmitted diseases?
- Do you want children in the near future?
- What side e‰ ects might you experience?
- Is it practical and a‰ ordable for you?
Types of birth control
Pills, rings, patches, sponges, condoms, abstinence, implantable devices…the list of birth control options goes on and on, and choosing the right one can be overwhelming. But national director of education initiatives for Planned Parenthood Federation of America, says there are two big categories of birth control that can work for most women—hormonal and barrier.
“Hormonal methods like the pill and the patch work by preventing ovulation and, thus, pregnancy. Barrier methods like condoms and the sponge work by preventing sperm from meeting the egg—they are easy to get and can also serve as STD prevention.”
Be proactive
The best time to choose a birth control method is before you need it, and it is important for women to know how to use their contraception properly, and to understand the potential consequences when used incorrectly.
“We love to see someone who may just be thinking about having sex and they want to explore what birth control might be best for them.”
Article by Jill Smits
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As a result of this normal condition, the body produces lower hormone levels, which may cause symptoms including hot flashes, insomnia and mood swings. However, while menopause does mark the end of fertility, it is not the end of sexuality.
Physical changes
The myth that women stop being sexual at menopause may be rooted in the physical changes her body goes through when hormone levels drop. Lower estrogen levels cause the vagina to narrow and produce less lubrication, which can make sex painful. At the same time, reduced testosterone can a‰ ect sex drive.
But studies show that some women report that sex is more enjoyable after menopause, and decreased sexual
desire can often be explained by reasons like depression or poor body image. However, if a physician confi rms menopause is the cause, a woman may want to discuss the pros and cons of hormone replacement therapy.
A beginning, not an ending
Sexuality expert Carolyn Braddock, MA, says the most important thing for women to remember is that menopause is a time of beginnings.
“Menopause is a magical time because we have wisdom and can let our hair down. We naturally want to express ourselves sexually, but we may need a little help staying lubricated and keeping our organs healthy.”
Article by Jill Smits
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First off, make sure you are wearing the right sized bra. It DOES make a big difference in how your girls stand to attention when you have a well-fitted bra. See the link in the resources section below to see how to measure and properly fit yourself for a bra.
Wear clothing that works with your body. Sometimes, certain tops or blouses will make your chest look worse while others can help make them appear more voluptuous. Go for tops that have a gather near the chest area. This can help give the visual that you have more than maybe you've really got!
Go for a padded bra. No, skip the tissue paper--bra stuffing has been the result of numerous embarrassing moments for girls of all ages. Save yourself the cost of Kleenex and buy yourself a nice, uplifting bra. Victoria's Secret is known for having high quality, long lasting, natural looking pushups and padded bras. Splurge for one (and make sure to get the free fitting to make sure you're getting the right size!) and treat yourself to a nice bra on the days you're wearing something a little more revealing than normal!
Don't be worried if you're wearing a swimsuit--you can purchase swimsuits that have padding or under wire to help you get the look you want even when you're wearing less than normal!
Use makeup. You know that powder foundation that was a shade too dark for your face? Use it on your chest! No joke! Using a blush brush, brush a little bit of powder foundation on your cleavage, creating a v-shape (go a little on top of your breast to create a natural line). This can help enhance your cleavage and, even if you don't have it, allows you to flaunt it!
Wear Stripes – Horizontal stripes will enhance the image of your breasts, making them appear to be a lot larger than they actually are. You’ll be surprised at how much bigger they will appear just from wearing some stripy clothes.
Bright colors and ornaments will attract more attention to your breast area and make your bust look bigger. The same is true with ruffles and glitter.
Use accessories and small details to visually enhance the cleavage area. A thin chain with a small pendant and delicate design will make your breasts look bigger by contrast.
Wear tight and thick materials that will add some volume to your bust.
Make sure you have your back straight. This pushes your breasts out and gives them better shape.
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Breasts are important to both men and women. Women's self-confidence is often tied to the size of their breasts, but not every woman ends up with the kind of breasts that she is happy with. Though many women resort to expensive and risky surgery to enlarge their breasts, there is a simpler, more natural method which costs nothing. If you massage your breasts for 20-30 minutes a day, they should grow one cup size larger in 30 days.
Massage does two things to stimulate growth. One benefit of massage is increased circulation. Since phytoestrogens travel through the bloodstream, the more blood you have flowing to your breasts, the easier it is for your breast receptors to pick up what they need in order to grow. Another benefit of massage is prolactin production. This important breast-enlarging hormone is triggered by regular stimulation of the breasts and nipples.
To perform the massage, start by rubbing your hands together as fast as you can to generate heat and energy. Once your hands are warm, place them on your breasts. Rub inwards with your hands and continue around your breasts in a circle. Your right hand will circle in a clockwise direction, and your left hand will circle counter-clockwise (as you look down). Do a minimum of 100-300 circular rubs in the morning and another 100-300 circular rubs before you go to bed. Each circular rub should last about 2 seconds. Pause occasionally and rub your hands together to re-warm them. The full 300 rubs should take about 10-15 minutes. By doing this twice a day, you should be able to increase a cup size within 30 days.
If you want to use a massage oil, the following mixture has been reported to produce great results in increasing the size of the breasts. Mix 9 drops of geranium oil with 16 drops of Ylang Ylang oil in a base of 50 ml of almond oil. Rub this into your breasts twice a day either during your massage or separately.
A good side effect to doing this is that your menstrual flow will be reduced dramatically since the breast massage stimulation will create a state within your body where the blood you normally lose through your period will rush up to enlarge your breasts. Another good side effect is that the surge in hormones will lessen your PMS. You will also experience increased nipple sensitivity, but avoid touching your nipples when doing your breast massage.
This method of breast massage is a part of an ancient Taoist exercise, the female deer exercise. That means it has been used and tested for hundreds, possibly thousands of years. All you need is some time, your hands, and dedication to have larger breasts in just 30 days.
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Breast growth isn’t just a literal term. You can actually make your breasts appear to be bigger by performing an exercise that “lifts” them.
Underneath your breasts are a series of muscles called the “pectorals”. These are what you can see on men’s chests and are also what can lift up the breasts and make them appear to be more round and perky.
There’s a very good exercise which works these muscles and makes your breasts seem a lot bigger:
- Lie down on a mat. Hold one weight in each hand and extended your arms out at shoulder level. Raise both arms straight up together above your body, keeping your elbow slightly bent, so that the weights meet over your chest. Return the weighs out to your sides at shoulder height. Repeat the exercise 13 to 15 times.
- Lie down on a mat. Extend your arms and hold the weights up in the air over your chest. Bend your elbows and lower the weights toward your chest, with your elbows out to the sides at shoulder level. Extend your arms straight back up over your chest. Repeat the exercise 13 to 15 times.
- Take a weight in each hand, extend your arms out to each side and do 15 small, backward circles about a foot in diameter. Widen the circles slightly and do another 15, then repeat these two steps going forward.
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Breast development begins at puberty and is regulated by the balance of specific hormones. Medical research has shown that the development of breast tissue depends on the delicate balance of progesterone, estrogen, prostaglandins, prolactin and other compounds. An imbalance of these hormones can result in poor breast development or even atrophy (decrease in size).
Phytoestrogens are a group of substances found in plants that have moderate estrogenic properties. The phytoestrogens compete for the same receptor cells as true estrogen. Phytoestrogens, through their natural balance of female hormones, promote the development of glandular breast tissue and act as a powerful natural breast enlargement factor. Most women taking herbs containing these phytoestrogens notice a significant increase in the fullness and balance of their breasts.
There are a number of herbs that have been promoted by different companies that contain good levels of phytoestrogens and have the action of promoting breast tissue growth and tone.
Pueraria mirifica (also known as Kwao Krua or Butea Superba) is a plant found in Thailand and Myanmar. Its tuber (fleshy underground stem or root) contains phytoestrogens such as miroestrol, deoxymiroestrol, and coumestans. Miroestrol and deoxymiroestrol are found only in Pueraria mirifica. They are much stronger than soy or red clover isoflavones, and are under investigation for possible use in hormone replacement therapy. One of the amazing "side-effects" of this herb is it's action of increasing breast size and firmness. Tests carried out by Thailand's Chulalongkorn University found Pueraria mirifica therapy was able to enhance breast size by up to 80%. Further tests carried out in England found that the plant had a beneficial effect on the skin, and hair, as well as the breasts. This herb is used in both capsule and cream form in natural breast enhancement formulas.
Dandelion Root has two particularly important uses: to promote the formation of bile and to remove excess water from the body in edemas conditions resulting from liver problems. The root especially effects all forms of secretion and excretion from the body. This boosting of secretion is key to the breast enhancement and formation of new breast cells and tissue. No side effects or contradictions with normal use.
Watercress Leaf is the most ancient of green vegetables known to man and it's use can be traced back to the Persians, Greeks and Romans. Watercress is one of the best sources of vitamin E and contains significant amounts of folic acid and Lucien. Vitamin E is the fertility vitamin, essential to breast enlargement, Vitamin E helps the body to use oxygen, which increases physical endurance and stamina and improves heart response.
Red Clover is a source of many valuable nutrients including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C. Red clover is also considered to be one of the richest sources of isoflavones (water-soluble chemicals that act like estrogens).
Dong Quai Root aids the body in the efficient use of hormones. It is widely considered the ultimate female tonic herb. This herb helps restore energy, vitality and resistance to disease, and stimulates the breast enlargement. Scientists believe that one mechanism of action of Dong Quai is to promote natural progesterone synthesis. Progesterone is another hormone whose production declines at menopause. The plant nutrients can help to wash these out of the system, aiding in increasing the health of the breast tissue.
Fenugreek Seed Extract: Fenugreek is a unique herb rich in phyto-estrogens. Fenugreek aids in hormonal production, and facilitates the development of the mammary glands which 'feed' on estrogens.
Saw Palmetto Berry: Saw Palmetto is a small palm tree with large leaves and large deep red-black berries. Saw Palmetto berries contain an oil with a variety of physosterols. Studies have shown Saw Palmetto to successfully reverse atrophy of the mammary gland.
Fennel Seed: Fennel has long been praised for its abundance of flavonoids. These compounds exert mild estrogenic effects and are completely harmless and non-toxic.
Mexican Wild Yam Root: Commonly used as a treatment for osteoporosis, Mexican Wild Yam is a excellent source of Beta-Carotene and diosgenin, which are powerful Phytochemicals aiding in optimal breast development.
Hops Flower: Hops flower is a shrub rich in flavonoids, whose action in regulating the hormonal production facilitates development of the mammary glands.
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Naturally getting bigger breasts all boils down to one thing –> Estrogen.
Estrogen is the natural hormone inside our bodies which makes us female. It’s responsible for giving us our menstrual cycle, and growing our breasts, amongst other things. It’s a very powerful substance which is produced by the bucket-load when we go through puberty.
From the ages of about 12-18, we go through a time of great change, development and growth in our bodies. This is puberty, where we get our first period and develop the more curvy appearance which we are loved for. This is all responsible thanks to your brain releasing the Estrogen hormone, which powers through your body and makes your womanly features develop.
Through the duration of puberty, your entire body is full of this hormone, making all parts of it develop, including your breasts. The problem is that when you reach the age of “maturity”, your body will only produce enough Estrogen to maintain the advances it made in puberty. This means that many women who’s breasts didn’t develop into what they would have hoped, ended up being stuck with small or under-developed breasts.
This is a big problem, because as adults, we only grow by putting on weight… and that’s the last thing you want. Luckily, I’ve found a way to make your breasts grow naturally. It all boils down to consuming natural Estrogen that is present in plants and herbs; to create similar conditions that your breasts had in puberty, making them grow again.
You can get Estrogen from a variety of different plants, herbs, fruits and foods…. which, if eaten correctly, can make your breasts grow as much as 1-2 cup sizes.
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Breasts are one of the most defining and noticeable parts of a woman’s body. They have come to symbolize a lot about women, from our sensuality to our feminity, and are now an integral part of our image-conscious culture.
However, for many women, “breasts” is more of a taboo word, only used to describe a part of their body that they would rather change. With celebrities and other “successful” women all sculpting their bodies in the image that we all perceive to be “perfect”, it’s no wonder that big, full, round breasts are a growing desire for millions of women around the world.
The only problem for many women is that getting bigger, more “perfect” breasts is not just a case of saying your prayers every night…. it’s a struggle which is both risky and financially strenuous. Right now, you have two options to get bigger breasts. The first is to get some hideous, painful and risky implants which couldn’t make your body look less plastic. Or you could try and naturally make your breasts grow.
For many women, the first option is just out of the question. And unfortunately, there are a lot of women who don’t have access to any information about how to naturally make their breasts grow bigger. This is a travesty, because making your breasts grow is one of the easiest things if you do it right.
Getting bigger breasts isn’t just a case of pleasing your man, trying to move up with your career, or even changing your image. It’s about making yourself feeling more confident and more of a “superstar”…. And if you follow this simple advice, it’s a very easy thing to achieve.
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“Does size matter?”
It’s the age-old question that has caught the interest of a lot of men and women. Most women, when asked this question, would most likely say it’s not the size, but the performance itself that makes a difference.
Suave and smooth moves in the bedroom can very well make up for an average or small sized package. But guys, we also know that 50% of the time, women fake orgasm. So will it really surprise us if we find out that really, if women are being bluntly honest, that size does matter?
For a lot of men, size does matter, primarily because size affects confidence.
A man with a small dick will meet with ridicule, whereas a man with a big package will be greeted with amazement. If you are happy with your size, you know that you don’t need to worry about pleasing a woman in bed. And this will make a hell of a difference in your confidence around women.
When you are confident in your ability to perform well in the bedroom, chances are that you will actually perform better. It’s a self fulfilling prophecy. The more secure you are, the more adventurous you can be with your moves, the more you can focus on sexual satisfaction, rather than worrying about whether or not you “measure up” to her expectations.
A bigger package also makes you feel good in another kind of way. When you’re with other guys, and you know you are bigger than them, you can just feel the envy from the other, not-so-well-endowed guys. This is because, again, we all know that size matters.
So, what is considered “big” and what’s “average”. Average penis size is 5 to 7 inches in length when erect. However, “big” is relative. Some men consider themselves well endowed at 7 inches, whereas others are happy with 8 inches. But what’s certain is, if you are unhappy with your size, it can really ruin your sexual performance. The link between penis size and self confidence makes it so.
Is there something you can do if you want to increase your penis size?
The short answer is, thankfully, a resounding “yes!”. But you have to be wary about the method that you choose. Some methods that advertise themselves as penis enlargement devices or programs are nothing more than scams out to make a quick buck. Other methods are downright dangerous and can cause serious injury. So be sure to do some research before you subscribe or try anything.
Some methods that you should definitely avoid are surgery (carries a high risk of losing the ability to have an erection), pills (not FDA approved, no scientific study proving efficacy, and can even carry dangerous substances), and vacuum pumps (not intended for penis enlargement, can cause damage to penile tissues and injury to penis).
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'Sexy thin thighs' - it's an elusive goals amongst so many women in the world. Elusive, not because it's an unachievable goal - but because just about every women doesn't know the true way to get attractively slim and toned, sexy thighs. Here's how to do it.
I recently had a chance to catch up with one of my favorite fitness colleagues at a womens' fitness conference in South Florida. We got into a conversation about the 2 ways women try to get sexy thin thighs...
Those 2 ways are:
1 - The Easy Way
2 - The Hard Way
The Hard Way actually was a long list of the many wrong and self-destructive ways of 'attempting' to get nice thin thighs, ranging from unrealistic heavy weights and uncomfortable machine type exercise programs to bogus 'spa' treatments (like body wraps) to 'slimming pills' to crazy 'diets' to ridiculous 'cleansing' juice fasts to 'miracle' thigh lotions and creams...
Of course, there was a whole lot more than that, but you get the idea of our candid conversation - that eventually came to the subject of The Easy Way to get attractively thin thighs.
This, of course, first assumes that a woman has flabby, fat, thick and heavy thighs - that she is unhappy, maybe even depressed with and wants to slim them down and firm them up.
Both of us wholeheartedly agreed that the easiest way for a woman to get sexy thin thighs is by:
Rule One - following a properly structured, and targeted exercise routine, that focuses on the problem areas (in this case - the fat thighs).
Rule Two - combining that program with the right type and amount of cardiovascular exercise for calorie burning.
Rule Three - following a healthy, simple, and 'calorically correct' eating plan with foods that are readily available at any modern supermarket and taste good!
Rule Four - [Most Important] Committing to a lifestyle of 'fitness' habits that naturally result in a woman having 'those eye catching thighs' and a body to match, for the rest of her fun life.
Please make note that 'thin thighs' is a relative term - and most often can be replaced by 'thinner thighs' - because let's face it - 'too thin' is not sexy or desirable either.
Which takes us back to my philosophy on fitness and life:
"It's all about balance. Proper balance, that is." In other words - you can balance the wrongs things and that won't bring you the results you want. You must balance the right elements for to get the desired outcome.
My fitness colleague and dear friend, Victoria, agrees about finding balance in your fitness journey - as she will be the first to admit that her life used to be way out of balance until she decided it was time to change her body and her life for the better.
The Secret to a Sexy Butt
Why using an On-Line program to solve premature ejaculation?
Shame, shyness and misinformation are the main reasons why men find it difficult to initiate a premature ejaculation program. However, Internet now offers the possibility to find a solution to your problem remaining anonymous.
“Step at once” is a unique program created by Recovery Center to prevent and cure premature ejaculation. Through their continuing progress and updates, the program shows that the primary difference on how to prevent premature ejaculation is not only provide an effective and personalized solution but to bring the user the most clear and organized information.
Recovery Center professionals have developed an innovative diagnostic test to enable its users to obtain an indicator of the severity of their disease.
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How to avoid premature ejaculation?
Recovery Center International is the center specializes in program of premature ejaculation creators of the method Step at Once. The first step you’ll have to do is to take the Diagnostic Test at the Web Site. In relation to the degree that you get, you’ll receive a personalized program.
Degrees of premature ejaculation according to the scale of Hastings
- Grade 1. Very common in adolescents and young adults delay sexual initiation. It is the slightest degree of premature ejaculation. It is the degree of easier solution.
- Grade 2. It is more common in adults, particularly in the band ranging from 22 to 45 years. Often appear without notice and is caused by situations of stress, tension, excessive responsibility or extreme daily requirement. This degree is treatable by the Step at Once method.
- Grade 3. This degree of premature ejaculation is unusual and very serious. If not treated adequately, premature ejaculation becomes sexual disorder. This degree is absolutely treatable but requires a great effort by the patient.
- Grade 4. When premature ejaculation was not treated properly and results in a sexual disorder. It’s extremely difficult to cure but you can contact the technical support to keep informed about new programs.
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Saline breast implants are implants with a silicone casing that is filled with saline (salt water). They are heavier than cohesive gel implants and tend to feel firmer and different to the breast tissue. It is therefore harder to sleep on your front and they often feel cold.
Saline implants have a very high incidence of rippling, which can be visible. This results in a very unsightly appearance of a wrinkled breast. Try holding a balloon filled with water by your fingers and you can see a similar effect.
There is also a very high chance for saline implants to deflate suddenly. When this happens on one side, you end up with lopsided breasts. There is an urgency to replace the implants with another operation.
Article by Dr. Lai
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The surface of the breast implants can either be smooth or rough (textured).
Textured surface implants have a slightly lower incidence of capsular contracture (thick scarring around the implant) compared to the smooth surfaced implants. However, there is a higher incidence of rippling of the breast when textured implants are used.
Nowadays, the risk of surgery to correct capsular contracture is about 5%. This is a significant decrease compared to many years ago when liquid silicone gel implants were used. Surgery for capsular contracture may not necessarily prevent it from happening again. Nowadays, when capsular contracture is first detected, medications are first used to try and soften the hardening. If this is not successful, then surgery can be considered.
Currently, the silicone casings are made much stronger and thicker than the original silicone implants from years ago. This is to lessen the chances of gel leakage, implant rupture and capsular contracture.
The cohesive silicone gel inside the casing is not like a liquid silicone from years ago. It has the consistency of ‘Turkish Delight’ and feels more natural like breast tissue. When the implant is sliced in half for demonstration, the cohesive gel tends to stick together and does not flow like the liquid silicone.
Generally, the gel in the tear drop implant is of a firmer consistency because the shape has to be maintained. The gel in the round implants is generally softer, so that in an upright position the gel falls downwards to try and form a tear drop shape.
Article by Dr. Lai
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The selection of the breast implant to be used is dependent on the dimensions of your breasts, the shape of your breasts, your skin elasticity and thickness as well as your expectations of the breast shape you want.
For example, if you want to have a fuller upper half of your breast, then a high profile round implant is generally used. If you have more breast tissue in your upper half of your breast with a very short distance between your nipple and your lower breast crease, then you may require a tear drop implant. This is to expand the lower half of your breast in order to achieve a more aesthetically pleasing look.
Article by Dr. Lai
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The shape of the breast implant is either round or tear drop, with different base widths and projections.
Round implants have a round base. In round implants with the same volume, the width of the base determines the projection (profile) of the implant. The narrower the base is, the higher the projection (profile of the implant).
Tear drop (anatomical) implants look like a tear drop when viewed from the side.
The upper half of the implant is flatter and the lower half is fuller. Tear drop implants come with different bases and heights, which affect their projection (profile). The surface of all tear drop implants are textured. There are markers on the surface of the tear drop implants to guide the surgeon to align the implant in a correct position.
After breast enlargement, there is always a risk of the breast implant rotating (spinning) in its pocket (space). When a round implant rotates, the shape of the breast is still the same. However, when the tear drop implant rotates, the shape of the breast will become distorted. There is the very small risk of this happening. The textured surface of the tear drop implant, use of drains and wearing of stabilizers after the operation helps prevent this rotation from happening.
Tear drop implants also have a slightly lower incidence of capsular contracture (thick scarring around the implant). This is because of its shape and its textured surface.
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Silicon is one of the most common elements on earth, forming part of rocks and sand. All of us humans carry some form of Silicon in our bodies. Silicone is a man made plastic made from Silicon, oxygen and other elements. It can be in the form of liquid, gel or solid. It is used extensively in cosmetics, food preparation, medicine and medical devices like artificial joints and breast implants.
Silicone is regarded as one of the most compatible material for implanting into the human body. Reviews of recent research and scientific literature have shown no convincing evidence that Silicone gel filled breast implants causes cancer. Nor do they cause connective tissue diseases such as Scleroderma, Systemic Lupus Erythematosus, or Rheumatoid Arthritis.
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Currently, breast implants that are approved for use in Australia are made of a silicone bag (known as casing, shell or envelope) that is filled with cohesive silicone gel or saline (salt water). In Australia, cohesive silicone gel implants are now the implants of choice. Over the years, technology has advanced significantly, resulting in development of new generation breast implants.
Modern day breast implants are now manufactured under strict quality control with a thicker casing containing the cohesive silicone gel. This thicker silicone casing reduces the chance of gel leakage (gel diffusion), implant rupture and hard capsule formation. The cohesive silicone gel is semi-solid, which does not flow like a liquid when the implant is sliced for demonstration. The gel also feels quite natural like ordinary breast tissue.
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After breastfeeding or weight loss, the breasts may shrink in volume and droop slightly. Comments from so called “friends” like: “where have your breasts gone?” or “so, you have empty bags now” do not help. Bitterness can result because of not looking as attractive or being as youthful as before. There is always the fear of the partner or husband going off with another woman. This leads to insecurity or loss of self-esteem and confidence.
For some ladies with small breasts they are unable to fit into bikinis or other swimwear. Instead they resort to wearing T-shirts whenever they are at the beach or around the pool. Some don’t even venture into these areas and give all sorts of excuses when invited by their friends to pool parties or the beach. For mothers with children wanting to go to the beach or pool parties, conflicts arise because excuses eventually run out.
Many small breasted women have felt shame or embarrassment undressing in front of their partners. Instead they undress only in the dark. Some even continue to wear their bras while being intimate with their partners. Often these women long to be able to buy and wear attractive lingerie.
Another problem small breasted women face is the buying of clothes. Usually the top is too big when the bottom half fits, or the bottom is too small when the top fits. They resolve to wearing padded bras or “falsies” to compensate for the problem. There is a great deal of inconvenience with dressing, undressing and picking the right clothes.
It is well known that 100% of breasts are uneven between the left and right sides. However some women have very uneven breast sizes and shapes with very significant size difference between the left and right side. They resort to padding the bra on the smaller side with foam, socks or “falsies”. Breast enlargement to the smaller side or the use of different size implants for both sides can help in such cases.
Such situations mentioned above have led many women to have breast enlargement. Many have transformed themselves and look fabulous. You may have similar experiences like the above situations.
In summary the following are the reasons you are considering breast enlargement.
- You are bothered by the feeling of having small breasts.
- You feel self conscious and embarrassed in swimsuits and form fitting tops.
- Clothes fitting your hips are too large for your bust line.
- Your breasts have become smaller and loose since having children.
- Weight loss has altered the size and shape of your breasts.
- One of your breasts is noticeably smaller than the other one.
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